Sophie Wood

HYROX Amsterdam 2025 · Pro Doubles Women · 25-29

Full race report

Sophie Wood · HYROX Amsterdam 2025 · Pro Doubles Women · suthperformance.com/results

Finish

56:00

Overall

5th

of 155

Age group

3rd

25-29

Percentile

97%

Faster than 97% of Pro Doubles Women

[ THE RACE ]Width is time · tap a segment

Wall Balls4:36+0:09

Division average: 4:27
Share of race: 8.2%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 80/100 consistency

12345678

Fastest: 3:32run 3
Slowest: 3:44run 6
Half split: +0:25

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls4:36+0:0943%
Burpee Broad Jump4:17−0:3373%
Farmers Carry1:36−0:3098%
Sled Pull2:57−0:5899%
SkiErg2:38−1:10100%
Sled Push2:05−0:47100%
Row2:44−1:03100%
Sandbag Lunges3:04−1:04100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

2:525.1% of the race

Sharper transitions than the division average — 1:46 of free time banked.

[ WORK TO RUN ]

1.22balanced

29:11 running, 23:57 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Pro Doubles Women median and you finish 5th.

Your split: 4:36
Median: 4:27
Time saved: 0:09
Places gained: —

Projected against the 155 finishers in this division, holding every other split fixed.

← Back to the full Pro Doubles Women ranking

Finish

56:00

Overall

5th

of 155

Age group

3rd

25-29

Percentile

97%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	29:11	34:51	−5:40	52%
Stations	23:57	29:53	−5:56	43%
Roxzone	2:52	4:38	−1:46	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:35	4:10	−0:35
2	SkiErg	Station	2:38	3:48	−1:10
3	Run 2	Run	3:39	4:13	−0:34
4	Sled Push	Station	2:05	2:52	−0:47
5	Run 3	Run	3:32	4:16	−0:44
6	Sled Pull	Station	2:57	3:55	−0:58
7	Run 4	Run	3:37	4:19	−0:42
8	Burpee Broad Jump	Station	4:17	4:50	−0:33
9	Run 5	Run	3:36	4:23	−0:47
10	Row	Station	2:44	3:47	−1:03
11	Run 6	Run	3:44	4:27	−0:43
12	Farmers Carry	Station	1:36	2:06	−0:30
13	Run 7	Run	3:44	4:30	−0:46
14	Sandbag Lunges	Station	3:04	4:08	−1:04
15	Run 8	Run	3:44	4:33	−0:49
16	Wall Balls	Station	4:36	4:27	+0:09
	Roxzone	Transition	2:52	4:38	−1:46
	Finish		56:00

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 80/100. Fastest run 3:32 (run 3), slowest 3:44 (run 6).
Transitions: 2:52 in the Roxzone, 5.1% of the race. Sharper than the division average by 1:46.
Weakest station: Wall Balls at 4:36, +0:09 against the division and in the 43% percentile for this segment. Strongest is SkiErg at 100%.
What one change is worth: Bringing Wall Balls to the division median (4:27) saves 0:09 and moves this result from 5th to 5th — 0 places. Every other split held fixed.