HYROX Amsterdam 2025 · Pro Doubles Women · 30-34
Saoirse de Vries · HYROX Amsterdam 2025 · Pro Doubles Women · suthperformance.com/results
- Division average
- 2:06
- Share of race
- 3.5%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:11run 2
- Slowest
- 3:44run 8
- Half split
- +1:09
Dotted line is the division average for each run.
- Farmers Carry2:00−0:0660%
- Sled Pull3:40−0:1563%
- Sandbag Lunges3:52−0:1663%
- Row3:23−0:2471%
- Burpee Broad Jump3:59−0:5185%
- Sled Push2:13−0:3995%
- SkiErg2:53−0:5598%
- Wall Balls2:57−1:30100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:307.9% of the race
In line with the division average.
1.10runner
27:27 running, 24:57 on stations. You run more of this race than your division does — the stations are where the time is.
Your Farmers Carry is already at or better than the Pro Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Saoirse de Vries
HYROX Amsterdam 2025 · Pro Doubles Women · 30-34 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
56:54
Overall
6th
of 155
Age group
1st
30-34
Percentile
96%
of this division
Where the time went
| Running | 27:27 | 34:51 | −7:24 | 48% |
|---|---|---|---|---|
| Stations | 24:57 | 29:53 | −4:56 | 44% |
| Roxzone | 4:30 | 4:38 | −0:08 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:14 | 4:10 | −0:56 |
| 2 | SkiErg | Station | 2:53 | 3:48 | −0:55 |
| 3 | Run 2 | Run | 3:11 | 4:13 | −1:02 |
| 4 | Sled Push | Station | 2:13 | 2:52 | −0:39 |
| 5 | Run 3 | Run | 3:17 | 4:16 | −0:59 |
| 6 | Sled Pull | Station | 3:40 | 3:55 | −0:15 |
| 7 | Run 4 | Run | 3:27 | 4:19 | −0:52 |
| 8 | Burpee Broad Jump | Station | 3:59 | 4:50 | −0:51 |
| 9 | Run 5 | Run | 3:28 | 4:23 | −0:55 |
| 10 | Row | Station | 3:23 | 3:47 | −0:24 |
| 11 | Run 6 | Run | 3:29 | 4:27 | −0:58 |
| 12 | Farmers Carry | Station | 2:00 | 2:06 | −0:06 |
| 13 | Run 7 | Run | 3:37 | 4:30 | −0:53 |
| 14 | Sandbag Lunges | Station | 3:52 | 4:08 | −0:16 |
| 15 | Run 8 | Run | 3:44 | 4:33 | −0:49 |
| 16 | Wall Balls | Station | 2:57 | 4:27 | −1:30 |
| Roxzone | Transition | 4:30 | 4:38 | −0:08 | |
| Finish | 56:54 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:09 slower than the first. Consistency 48/100. Fastest run 3:11 (run 2), slowest 3:44 (run 8).
- Transitions
- 4:30 in the Roxzone, 7.9% of the race. In line with the division average.
- Weakest station
- Farmers Carry at 2:00, −0:06 against the division and in the 60% percentile for this segment. Strongest is Wall Balls at 100%.