Daisy Hall
HYROX Amsterdam 2025 · Pro Doubles Women · 25-29
Daisy Hall · HYROX Amsterdam 2025 · Pro Doubles Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:41run 1
- Slowest
- 4:00run 8
- Half split
- +0:46
Dotted line is the division average for each run.
- Wall Balls4:07−0:2065%
- Sled Pull3:21−0:3479%
- Sandbag Lunges3:31−0:3780%
- Row3:10−0:3783%
- Burpee Broad Jump3:39−1:1199%
- SkiErg2:49−0:59100%
- Sled Push2:03−0:49100%
- Farmers Carry1:27−0:39100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:055.3% of the race
Sharper transitions than the division average — 1:33 of free time banked.
1.27strength
30:40 running, 24:07 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Wall Balls is already at or better than the Pro Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Daisy Hall
HYROX Amsterdam 2025 · Pro Doubles Women · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
57:52
Overall
7th
of 155
Age group
4th
25-29
Percentile
96%
of this division
Where the time went
| Running | 30:40 | 34:51 | −4:11 | 53% |
|---|---|---|---|---|
| Stations | 24:07 | 29:53 | −5:46 | 42% |
| Roxzone | 3:05 | 4:38 | −1:33 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:41 | 4:10 | −0:29 |
| 2 | SkiErg | Station | 2:49 | 3:48 | −0:59 |
| 3 | Run 2 | Run | 3:42 | 4:13 | −0:31 |
| 4 | Sled Push | Station | 2:03 | 2:52 | −0:49 |
| 5 | Run 3 | Run | 3:47 | 4:16 | −0:29 |
| 6 | Sled Pull | Station | 3:21 | 3:55 | −0:34 |
| 7 | Run 4 | Run | 3:47 | 4:19 | −0:32 |
| 8 | Burpee Broad Jump | Station | 3:39 | 4:50 | −1:11 |
| 9 | Run 5 | Run | 3:57 | 4:23 | −0:26 |
| 10 | Row | Station | 3:10 | 3:47 | −0:37 |
| 11 | Run 6 | Run | 3:54 | 4:27 | −0:33 |
| 12 | Farmers Carry | Station | 1:27 | 2:06 | −0:39 |
| 13 | Run 7 | Run | 3:52 | 4:30 | −0:38 |
| 14 | Sandbag Lunges | Station | 3:31 | 4:08 | −0:37 |
| 15 | Run 8 | Run | 4:00 | 4:33 | −0:33 |
| 16 | Wall Balls | Station | 4:07 | 4:27 | −0:20 |
| Roxzone | Transition | 3:05 | 4:38 | −1:33 | |
| Finish | 57:52 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:46 slower than the first. Consistency 72/100. Fastest run 3:41 (run 1), slowest 4:00 (run 8).
- Transitions
- 3:05 in the Roxzone, 5.3% of the race. Sharper than the division average by 1:33.
- Weakest station
- Wall Balls at 4:07, −0:20 against the division and in the 65% percentile for this segment. Strongest is SkiErg at 100%.