Poppy Bakker
HYROX Amsterdam 2025 · Pro Doubles Women · 30-34
Poppy Bakker · HYROX Amsterdam 2025 · Pro Doubles Women · suthperformance.com/results
- Division average
- 2:06
- Share of race
- 3.1%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:37run 2
- Slowest
- 4:01run 7
- Half split
- +0:59
Dotted line is the division average for each run.
- Burpee Broad Jump4:27−0:2366%
- Farmers Carry1:48−0:1879%
- Sandbag Lunges3:26−0:4284%
- SkiErg2:58−0:5094%
- Wall Balls3:28−0:5994%
- Row2:56−0:5195%
- Sled Push2:04−0:48100%
- Sled Pull2:45−1:10100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:197.4% of the race
In line with the division average.
1.27strength
30:19 running, 23:52 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Burpee Broad Jump is already at or better than the Pro Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Poppy Bakker
HYROX Amsterdam 2025 · Pro Doubles Women · 30-34 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
58:30
Overall
8th
of 155
Age group
2nd
30-34
Percentile
95%
of this division
Where the time went
| Running | 30:19 | 34:51 | −4:32 | 52% |
|---|---|---|---|---|
| Stations | 23:52 | 29:53 | −6:01 | 41% |
| Roxzone | 4:19 | 4:38 | −0:19 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:38 | 4:10 | −0:32 |
| 2 | SkiErg | Station | 2:58 | 3:48 | −0:50 |
| 3 | Run 2 | Run | 3:37 | 4:13 | −0:36 |
| 4 | Sled Push | Station | 2:04 | 2:52 | −0:48 |
| 5 | Run 3 | Run | 3:39 | 4:16 | −0:37 |
| 6 | Sled Pull | Station | 2:45 | 3:55 | −1:10 |
| 7 | Run 4 | Run | 3:46 | 4:19 | −0:33 |
| 8 | Burpee Broad Jump | Station | 4:27 | 4:50 | −0:23 |
| 9 | Run 5 | Run | 3:45 | 4:23 | −0:38 |
| 10 | Row | Station | 2:56 | 3:47 | −0:51 |
| 11 | Run 6 | Run | 3:58 | 4:27 | −0:29 |
| 12 | Farmers Carry | Station | 1:48 | 2:06 | −0:18 |
| 13 | Run 7 | Run | 4:01 | 4:30 | −0:29 |
| 14 | Sandbag Lunges | Station | 3:26 | 4:08 | −0:42 |
| 15 | Run 8 | Run | 3:55 | 4:33 | −0:38 |
| 16 | Wall Balls | Station | 3:28 | 4:27 | −0:59 |
| Roxzone | Transition | 4:19 | 4:38 | −0:19 | |
| Finish | 58:30 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:59 slower than the first. Consistency 61/100. Fastest run 3:37 (run 2), slowest 4:01 (run 7).
- Transitions
- 4:19 in the Roxzone, 7.4% of the race. In line with the division average.
- Weakest station
- Burpee Broad Jump at 4:27, −0:23 against the division and in the 66% percentile for this segment. Strongest is Sled Push at 100%.