HYROX Amsterdam 2025 · Pro Doubles Women · 35-39
Freya de Vries · HYROX Amsterdam 2025 · Pro Doubles Women · suthperformance.com/results
- Division average
- 4:38
- Share of race
- 8.0%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:27run 1
- Slowest
- 3:59run 8
- Half split
- +0:51
Dotted line is the division average for each run.
- Sled Pull3:42−0:1361%
- Row3:24−0:2370%
- Sled Push2:23−0:2984%
- Burpee Broad Jump4:00−0:5084%
- Farmers Carry1:44−0:2285%
- SkiErg3:05−0:4388%
- Sandbag Lunges3:12−0:5695%
- Wall Balls2:51−1:36100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:428.0% of the race
In line with the division average.
1.21balanced
29:35 running, 24:21 on stations. Balanced against the division.
Your Sled Pull is already at or better than the Pro Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Freya de Vries
HYROX Amsterdam 2025 · Pro Doubles Women · 35-39 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
58:38
Overall
9th
of 155
Age group
1st
35-39
Percentile
95%
of this division
Where the time went
| Running | 29:35 | 34:51 | −5:16 | 50% |
|---|---|---|---|---|
| Stations | 24:21 | 29:53 | −5:32 | 42% |
| Roxzone | 4:42 | 4:38 | +0:04 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:27 | 4:10 | −0:43 |
| 2 | SkiErg | Station | 3:05 | 3:48 | −0:43 |
| 3 | Run 2 | Run | 3:36 | 4:13 | −0:37 |
| 4 | Sled Push | Station | 2:23 | 2:52 | −0:29 |
| 5 | Run 3 | Run | 3:40 | 4:16 | −0:36 |
| 6 | Sled Pull | Station | 3:42 | 3:55 | −0:13 |
| 7 | Run 4 | Run | 3:39 | 4:19 | −0:40 |
| 8 | Burpee Broad Jump | Station | 4:00 | 4:50 | −0:50 |
| 9 | Run 5 | Run | 3:40 | 4:23 | −0:43 |
| 10 | Row | Station | 3:24 | 3:47 | −0:23 |
| 11 | Run 6 | Run | 3:45 | 4:27 | −0:42 |
| 12 | Farmers Carry | Station | 1:44 | 2:06 | −0:22 |
| 13 | Run 7 | Run | 3:49 | 4:30 | −0:41 |
| 14 | Sandbag Lunges | Station | 3:12 | 4:08 | −0:56 |
| 15 | Run 8 | Run | 3:59 | 4:33 | −0:34 |
| 16 | Wall Balls | Station | 2:51 | 4:27 | −1:36 |
| Roxzone | Transition | 4:42 | 4:38 | +0:04 | |
| Finish | 58:38 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:51 slower than the first. Consistency 60/100. Fastest run 3:27 (run 1), slowest 3:59 (run 8).
- Transitions
- 4:42 in the Roxzone, 8.0% of the race. In line with the division average.
- Weakest station
- Sled Pull at 3:42, −0:13 against the division and in the 61% percentile for this segment. Strongest is Wall Balls at 100%.