Jessica King

HYROX Amsterdam 2025 · Pro Doubles Women · 25-29

Full race report

Jessica King · HYROX Amsterdam 2025 · Pro Doubles Women · suthperformance.com/results

Finish

1:10:56

Overall

97th

of 155

Age group

25th

25-29

Percentile

38%

Faster than 38% of Pro Doubles Women

[ THE RACE ]Width is time · tap a segment

Sandbag Lunges4:58+0:50

Division average: 4:08
Share of race: 7.0%
Verdict: Lost time

How to fix Sandbag Lunges →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 73/100 consistency

12345678

Fastest: 4:09run 2
Slowest: 4:31run 8
Half split: +0:47

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sandbag Lunges4:58+0:5010%
Row4:21+0:3420%
Sled Push3:17+0:2521%
Sled Pull4:28+0:3322%
Burpee Broad Jump4:53+0:0348%
Farmers Carry2:06±0:0050%
Wall Balls4:24−0:0352%
SkiErg3:25−0:2370%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:135.9% of the race

In line with the division average.

[ WORK TO RUN ]

1.09runner

34:51 running, 31:52 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Sandbag Lunges to the Pro Doubles Women median and you finish 88th instead of 97th.

Your split: 4:58
Median: 4:08
Time saved: 0:50
Places gained: +9

Projected against the 155 finishers in this division, holding every other split fixed.

← Back to the full Pro Doubles Women ranking

Finish

1:10:56

Overall

97th

of 155

Age group

25th

25-29

Percentile

38%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	34:51	34:51	±0:00	49%
Stations	31:52	29:53	+1:59	45%
Roxzone	4:13	4:38	−0:25	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:14	4:10	+0:04
2	SkiErg	Station	3:25	3:48	−0:23
3	Run 2	Run	4:09	4:13	−0:04
4	Sled Push	Station	3:17	2:52	+0:25
5	Run 3	Run	4:18	4:16	+0:02
6	Sled Pull	Station	4:28	3:55	+0:33
7	Run 4	Run	4:21	4:19	+0:02
8	Burpee Broad Jump	Station	4:53	4:50	+0:03
9	Run 5	Run	4:26	4:23	+0:03
10	Row	Station	4:21	3:47	+0:34
11	Run 6	Run	4:30	4:27	+0:03
12	Farmers Carry	Station	2:06	2:06	±0:00
13	Run 7	Run	4:22	4:30	−0:08
14	Sandbag Lunges	Station	4:58	4:08	+0:50
15	Run 8	Run	4:31	4:33	−0:02
16	Wall Balls	Station	4:24	4:27	−0:03
	Roxzone	Transition	4:13	4:38	−0:25
	Finish		1:10:56

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:47 slower than the first. Consistency 73/100. Fastest run 4:09 (run 2), slowest 4:31 (run 8).
Transitions: 4:13 in the Roxzone, 5.9% of the race. In line with the division average.
Weakest station: Sandbag Lunges at 4:58, +0:50 against the division and in the 10% percentile for this segment. Strongest is SkiErg at 70%.
What one change is worth: Bringing Sandbag Lunges to the division median (4:08) saves 0:50 and moves this result from 97th to 88th — 9 places. Every other split held fixed.