HYROX Amsterdam 2025 · Pro Men · 25-29
Muhammad van Dijk · HYROX Amsterdam 2025 · Pro Men · suthperformance.com/results
- Division average
- 2:32
- Share of race
- 3.6%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:09run 1
- Slowest
- 3:38run 7
- Half split
- +1:10
Dotted line is the division average for each run.
- Farmers Carry2:06−0:2684%
- Sled Pull3:51−0:5086%
- Sandbag Lunges3:51−1:0594%
- SkiErg3:34−1:0194%
- Row3:30−1:0396%
- Sled Push2:22−1:05100%
- Burpee Broad Jump3:47−2:02100%
- Wall Balls3:16−2:02100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:037.0% of the race
Sharper transitions than the division average — 1:24 of free time banked.
1.04balanced
27:20 running, 26:17 on stations. Balanced against the division.
Your Farmers Carry is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Muhammad van Dijk
HYROX Amsterdam 2025 · Pro Men · 25-29 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
57:40
Overall
1st
of 342
Age group
1st
25-29
Percentile
100%
of this division
Where the time went
| Running | 27:20 | 35:49 | −8:29 | 47% |
|---|---|---|---|---|
| Stations | 26:17 | 35:51 | −9:34 | 46% |
| Roxzone | 4:03 | 5:27 | −1:24 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:09 | 4:17 | −1:08 |
| 2 | SkiErg | Station | 3:34 | 4:35 | −1:01 |
| 3 | Run 2 | Run | 3:21 | 4:20 | −0:59 |
| 4 | Sled Push | Station | 2:22 | 3:27 | −1:05 |
| 5 | Run 3 | Run | 3:14 | 4:24 | −1:10 |
| 6 | Sled Pull | Station | 3:51 | 4:41 | −0:50 |
| 7 | Run 4 | Run | 3:21 | 4:27 | −1:06 |
| 8 | Burpee Broad Jump | Station | 3:47 | 5:49 | −2:02 |
| 9 | Run 5 | Run | 3:29 | 4:31 | −1:02 |
| 10 | Row | Station | 3:30 | 4:33 | −1:03 |
| 11 | Run 6 | Run | 3:35 | 4:34 | −0:59 |
| 12 | Farmers Carry | Station | 2:06 | 2:32 | −0:26 |
| 13 | Run 7 | Run | 3:38 | 4:36 | −0:58 |
| 14 | Sandbag Lunges | Station | 3:51 | 4:56 | −1:05 |
| 15 | Run 8 | Run | 3:33 | 4:40 | −1:07 |
| 16 | Wall Balls | Station | 3:16 | 5:18 | −2:02 |
| Roxzone | Transition | 4:03 | 5:27 | −1:24 | |
| Finish | 57:40 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:10 slower than the first. Consistency 53/100. Fastest run 3:09 (run 1), slowest 3:38 (run 7).
- Transitions
- 4:03 in the Roxzone, 7.0% of the race. Sharper than the division average by 1:24.
- Weakest station
- Farmers Carry at 2:06, −0:26 against the division and in the 84% percentile for this segment. Strongest is Sled Push at 100%.