James Visser
HYROX Amsterdam 2025 · Pro Men · 25-29
James Visser · HYROX Amsterdam 2025 · Pro Men · suthperformance.com/results
- Division average
- 5:27
- Share of race
- 8.8%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:21run 1
- Slowest
- 3:53run 8
- Half split
- +1:12
Dotted line is the division average for each run.
- Sled Push2:57−0:3079%
- Sandbag Lunges4:08−0:4882%
- SkiErg3:44−0:5187%
- Burpee Broad Jump4:30−1:1995%
- Farmers Carry1:57−0:3596%
- Row3:27−1:0698%
- Sled Pull3:04−1:37100%
- Wall Balls3:30−1:48100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:258.8% of the race
In line with the division average.
1.06strength
28:52 running, 27:17 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sled Push is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
James Visser
HYROX Amsterdam 2025 · Pro Men · 25-29 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:01:34
Overall
10th
of 342
Age group
5th
25-29
Percentile
97%
of this division
Where the time went
| Running | 28:52 | 35:49 | −6:57 | 47% |
|---|---|---|---|---|
| Stations | 27:17 | 35:51 | −8:34 | 44% |
| Roxzone | 5:25 | 5:27 | −0:02 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:21 | 4:17 | −0:56 |
| 2 | SkiErg | Station | 3:44 | 4:35 | −0:51 |
| 3 | Run 2 | Run | 3:23 | 4:20 | −0:57 |
| 4 | Sled Push | Station | 2:57 | 3:27 | −0:30 |
| 5 | Run 3 | Run | 3:34 | 4:24 | −0:50 |
| 6 | Sled Pull | Station | 3:04 | 4:41 | −1:37 |
| 7 | Run 4 | Run | 3:32 | 4:27 | −0:55 |
| 8 | Burpee Broad Jump | Station | 4:30 | 5:49 | −1:19 |
| 9 | Run 5 | Run | 3:39 | 4:31 | −0:52 |
| 10 | Row | Station | 3:27 | 4:33 | −1:06 |
| 11 | Run 6 | Run | 3:38 | 4:34 | −0:56 |
| 12 | Farmers Carry | Station | 1:57 | 2:32 | −0:35 |
| 13 | Run 7 | Run | 3:52 | 4:36 | −0:44 |
| 14 | Sandbag Lunges | Station | 4:08 | 4:56 | −0:48 |
| 15 | Run 8 | Run | 3:53 | 4:40 | −0:47 |
| 16 | Wall Balls | Station | 3:30 | 5:18 | −1:48 |
| Roxzone | Transition | 5:25 | 5:27 | −0:02 | |
| Finish | 1:01:34 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:12 slower than the first. Consistency 49/100. Fastest run 3:21 (run 1), slowest 3:53 (run 8).
- Transitions
- 5:25 in the Roxzone, 8.8% of the race. In line with the division average.
- Weakest station
- Sled Push at 2:57, −0:30 against the division and in the 79% percentile for this segment. Strongest is Sled Pull at 100%.