HYROX Amsterdam 2025 · Pro Men · 30-34
Oliver Watson · HYROX Amsterdam 2025 · Pro Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:33run 2
- Slowest
- 3:42run 5
- Half split
- +0:16
Dotted line is the division average for each run.
- Wall Balls4:54−0:2465%
- Row4:00−0:3374%
- Sandbag Lunges4:10−0:4681%
- Sled Pull3:43−0:5891%
- Burpee Broad Jump4:29−1:2096%
- Farmers Carry1:55−0:3799%
- SkiErg3:21−1:14100%
- Sled Push2:29−0:58100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:385.9% of the race
Sharper transitions than the division average — 1:49 of free time banked.
1.00balanced
29:02 running, 29:01 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Oliver Watson
HYROX Amsterdam 2025 · Pro Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:01:41
Overall
11th
of 342
Age group
2nd
30-34
Percentile
97%
of this division
Where the time went
| Running | 29:02 | 35:49 | −6:47 | 47% |
|---|---|---|---|---|
| Stations | 29:01 | 35:51 | −6:50 | 47% |
| Roxzone | 3:38 | 5:27 | −1:49 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:35 | 4:17 | −0:42 |
| 2 | SkiErg | Station | 3:21 | 4:35 | −1:14 |
| 3 | Run 2 | Run | 3:33 | 4:20 | −0:47 |
| 4 | Sled Push | Station | 2:29 | 3:27 | −0:58 |
| 5 | Run 3 | Run | 3:34 | 4:24 | −0:50 |
| 6 | Sled Pull | Station | 3:43 | 4:41 | −0:58 |
| 7 | Run 4 | Run | 3:41 | 4:27 | −0:46 |
| 8 | Burpee Broad Jump | Station | 4:29 | 5:49 | −1:20 |
| 9 | Run 5 | Run | 3:42 | 4:31 | −0:49 |
| 10 | Row | Station | 4:00 | 4:33 | −0:33 |
| 11 | Run 6 | Run | 3:34 | 4:34 | −1:00 |
| 12 | Farmers Carry | Station | 1:55 | 2:32 | −0:37 |
| 13 | Run 7 | Run | 3:41 | 4:36 | −0:55 |
| 14 | Sandbag Lunges | Station | 4:10 | 4:56 | −0:46 |
| 15 | Run 8 | Run | 3:42 | 4:40 | −0:58 |
| 16 | Wall Balls | Station | 4:54 | 5:18 | −0:24 |
| Roxzone | Transition | 3:38 | 5:27 | −1:49 | |
| Finish | 1:01:41 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 83/100. Fastest run 3:33 (run 2), slowest 3:42 (run 5).
- Transitions
- 3:38 in the Roxzone, 5.9% of the race. Sharper than the division average by 1:49.
- Weakest station
- Wall Balls at 4:54, −0:24 against the division and in the 65% percentile for this segment. Strongest is SkiErg at 100%.