HYROX Amsterdam 2025 · Pro Men · 25-29
Muhammad Patel · HYROX Amsterdam 2025 · Pro Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:24run 1
- Slowest
- 3:39run 8
- Half split
- +0:32
Dotted line is the division average for each run.
- Wall Balls5:14−0:0453%
- Sled Push3:15−0:1262%
- Sled Pull4:08−0:3373%
- Row3:49−0:4482%
- Burpee Broad Jump4:39−1:1090%
- Sandbag Lunges3:49−1:0795%
- SkiErg3:14−1:21100%
- Farmers Carry1:49−0:43100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:426.0% of the race
Sharper transitions than the division average — 1:45 of free time banked.
0.94runner
28:08 running, 29:57 on stations. You run more of this race than your division does — the stations are where the time is.
Your Wall Balls is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Muhammad Patel
HYROX Amsterdam 2025 · Pro Men · 25-29 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:01:47
Overall
12th
of 342
Age group
6th
25-29
Percentile
97%
of this division
Where the time went
| Running | 28:08 | 35:49 | −7:41 | 46% |
|---|---|---|---|---|
| Stations | 29:57 | 35:51 | −5:54 | 48% |
| Roxzone | 3:42 | 5:27 | −1:45 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:24 | 4:17 | −0:53 |
| 2 | SkiErg | Station | 3:14 | 4:35 | −1:21 |
| 3 | Run 2 | Run | 3:27 | 4:20 | −0:53 |
| 4 | Sled Push | Station | 3:15 | 3:27 | −0:12 |
| 5 | Run 3 | Run | 3:26 | 4:24 | −0:58 |
| 6 | Sled Pull | Station | 4:08 | 4:41 | −0:33 |
| 7 | Run 4 | Run | 3:31 | 4:27 | −0:56 |
| 8 | Burpee Broad Jump | Station | 4:39 | 5:49 | −1:10 |
| 9 | Run 5 | Run | 3:33 | 4:31 | −0:58 |
| 10 | Row | Station | 3:49 | 4:33 | −0:44 |
| 11 | Run 6 | Run | 3:34 | 4:34 | −1:00 |
| 12 | Farmers Carry | Station | 1:49 | 2:32 | −0:43 |
| 13 | Run 7 | Run | 3:34 | 4:36 | −1:02 |
| 14 | Sandbag Lunges | Station | 3:49 | 4:56 | −1:07 |
| 15 | Run 8 | Run | 3:39 | 4:40 | −1:01 |
| 16 | Wall Balls | Station | 5:14 | 5:18 | −0:04 |
| Roxzone | Transition | 3:42 | 5:27 | −1:45 | |
| Finish | 1:01:47 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 78/100. Fastest run 3:24 (run 1), slowest 3:39 (run 8).
- Transitions
- 3:42 in the Roxzone, 6.0% of the race. Sharper than the division average by 1:45.
- Weakest station
- Wall Balls at 5:14, −0:04 against the division and in the 53% percentile for this segment. Strongest is SkiErg at 100%.