Ethan Jansen
HYROX Amsterdam 2025 · Pro Men · 16-24
Ethan Jansen · HYROX Amsterdam 2025 · Pro Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:07run 2
- Slowest
- 4:23run 3
- Half split
- +0:14
Dotted line is the division average for each run.
- Sled Push4:04+0:3714%
- Row4:49+0:1638%
- Burpee Broad Jump6:08+0:1939%
- Sled Pull4:50+0:0944%
- Wall Balls5:27+0:0944%
- Sandbag Lunges4:53−0:0352%
- Farmers Carry2:26−0:0658%
- SkiErg3:57−0:3878%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:585.3% of the race
Sharper transitions than the division average — 1:29 of free time banked.
0.93runner
34:10 running, 36:34 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Sled Push to the Pro Men median and you finish 120th instead of 126th.
- Your split
- 4:04
- Median
- 3:27
- Time saved
- 0:37
- Places gained
- +6
Projected against the 342 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Ethan Jansen
HYROX Amsterdam 2025 · Pro Men · 16-24 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:14:42
Overall
126th
of 342
Age group
15th
16-24
Percentile
63%
of this division
Where the time went
| Running | 34:10 | 35:49 | −1:39 | 46% |
|---|---|---|---|---|
| Stations | 36:34 | 35:51 | +0:43 | 49% |
| Roxzone | 3:58 | 5:27 | −1:29 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:17 | 4:17 | ±0:00 |
| 2 | SkiErg | Station | 3:57 | 4:35 | −0:38 |
| 3 | Run 2 | Run | 4:07 | 4:20 | −0:13 |
| 4 | Sled Push | Station | 4:04 | 3:27 | +0:37 |
| 5 | Run 3 | Run | 4:23 | 4:24 | −0:01 |
| 6 | Sled Pull | Station | 4:50 | 4:41 | +0:09 |
| 7 | Run 4 | Run | 4:11 | 4:27 | −0:16 |
| 8 | Burpee Broad Jump | Station | 6:08 | 5:49 | +0:19 |
| 9 | Run 5 | Run | 4:16 | 4:31 | −0:15 |
| 10 | Row | Station | 4:49 | 4:33 | +0:16 |
| 11 | Run 6 | Run | 4:20 | 4:34 | −0:14 |
| 12 | Farmers Carry | Station | 2:26 | 2:32 | −0:06 |
| 13 | Run 7 | Run | 4:19 | 4:36 | −0:17 |
| 14 | Sandbag Lunges | Station | 4:53 | 4:56 | −0:03 |
| 15 | Run 8 | Run | 4:17 | 4:40 | −0:23 |
| 16 | Wall Balls | Station | 5:27 | 5:18 | +0:09 |
| Roxzone | Transition | 3:58 | 5:27 | −1:29 | |
| Finish | 1:14:42 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 81/100. Fastest run 4:07 (run 2), slowest 4:23 (run 3).
- Transitions
- 3:58 in the Roxzone, 5.3% of the race. Sharper than the division average by 1:29.
- Weakest station
- Sled Push at 4:04, +0:37 against the division and in the 14% percentile for this segment. Strongest is SkiErg at 78%.
- What one change is worth
- Bringing Sled Push to the division median (3:27) saves 0:37 and moves this result from 126th to 120th — 6 places. Every other split held fixed.