Jake Ong

HYROX Amsterdam 2025 · Pro Men · 30-34

Full race report

Jake Ong · HYROX Amsterdam 2025 · Pro Men · suthperformance.com/results

Finish

1:15:02

Overall

133rd

of 342

Age group

36th

30-34

Percentile

61%

Faster than 61% of Pro Men

[ THE RACE ]Width is time · tap a segment

Row4:58+0:25

Division average: 4:33
Share of race: 6.6%
Verdict: Lost time

How to fix Row →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 66/100 consistency

12345678

Fastest: 4:15run 1
Slowest: 4:39run 8
Half split: +1:00

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Row4:58+0:2532%
SkiErg4:31−0:0453%
Sled Pull4:36−0:0554%
Sled Push3:22−0:0555%
Farmers Carry2:25−0:0759%
Sandbag Lunges4:38−0:1862%
Wall Balls4:32−0:4679%
Burpee Broad Jump4:41−1:0889%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:437.6% of the race

In line with the division average.

[ WORK TO RUN ]

1.06strength

35:36 running, 33:43 on stations. You spend less time on stations than your division does — the running is where the time is.

[ WHAT IF ]

Bring your Row to the Pro Men median and you finish 126th instead of 133rd.

Your split: 4:58
Median: 4:33
Time saved: 0:25
Places gained: +7

Projected against the 342 finishers in this division, holding every other split fixed.

← Back to the full Pro Men ranking

Finish

1:15:02

Overall

133rd

of 342

Age group

36th

30-34

Percentile

61%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	35:36	35:49	−0:13	47%
Stations	33:43	35:51	−2:08	45%
Roxzone	5:43	5:27	+0:16	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:15	4:17	−0:02
2	SkiErg	Station	4:31	4:35	−0:04
3	Run 2	Run	4:19	4:20	−0:01
4	Sled Push	Station	3:22	3:27	−0:05
5	Run 3	Run	4:18	4:24	−0:06
6	Sled Pull	Station	4:36	4:41	−0:05
7	Run 4	Run	4:26	4:27	−0:01
8	Burpee Broad Jump	Station	4:41	5:49	−1:08
9	Run 5	Run	4:24	4:31	−0:07
10	Row	Station	4:58	4:33	+0:25
11	Run 6	Run	4:37	4:34	+0:03
12	Farmers Carry	Station	2:25	2:32	−0:07
13	Run 7	Run	4:38	4:36	+0:02
14	Sandbag Lunges	Station	4:38	4:56	−0:18
15	Run 8	Run	4:39	4:40	−0:01
16	Wall Balls	Station	4:32	5:18	−0:46
	Roxzone	Transition	5:43	5:27	+0:16
	Finish		1:15:02

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:00 slower than the first. Consistency 66/100. Fastest run 4:15 (run 1), slowest 4:39 (run 8).
Transitions: 5:43 in the Roxzone, 7.6% of the race. In line with the division average.
Weakest station: Row at 4:58, +0:25 against the division and in the 32% percentile for this segment. Strongest is Burpee Broad Jump at 89%.
What one change is worth: Bringing Row to the division median (4:33) saves 0:25 and moves this result from 133rd to 126th — 7 places. Every other split held fixed.