Noah Wood
HYROX Amsterdam 2025 · Pro Men · 35-39
Noah Wood · HYROX Amsterdam 2025 · Pro Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:33run 4
- Slowest
- 3:56run 8
- Half split
- +0:41
Dotted line is the division average for each run.
- Sled Push3:16−0:1161%
- Wall Balls4:52−0:2666%
- SkiErg3:57−0:3878%
- Sandbag Lunges4:09−0:4782%
- Burpee Broad Jump4:39−1:1090%
- Sled Pull3:16−1:25100%
- Row3:12−1:21100%
- Farmers Carry1:51−0:41100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:317.1% of the race
Sharper transitions than the division average — 0:56 of free time banked.
1.01balanced
29:33 running, 29:12 on stations. Balanced against the division.
Your Sled Push is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Noah Wood
HYROX Amsterdam 2025 · Pro Men · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:03:16
Overall
14th
of 342
Age group
3rd
35-39
Percentile
96%
of this division
Where the time went
| Running | 29:33 | 35:49 | −6:16 | 47% |
|---|---|---|---|---|
| Stations | 29:12 | 35:51 | −6:39 | 46% |
| Roxzone | 4:31 | 5:27 | −0:56 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:35 | 4:17 | −0:42 |
| 2 | SkiErg | Station | 3:57 | 4:35 | −0:38 |
| 3 | Run 2 | Run | 3:41 | 4:20 | −0:39 |
| 4 | Sled Push | Station | 3:16 | 3:27 | −0:11 |
| 5 | Run 3 | Run | 3:37 | 4:24 | −0:47 |
| 6 | Sled Pull | Station | 3:16 | 4:41 | −1:25 |
| 7 | Run 4 | Run | 3:33 | 4:27 | −0:54 |
| 8 | Burpee Broad Jump | Station | 4:39 | 5:49 | −1:10 |
| 9 | Run 5 | Run | 3:46 | 4:31 | −0:45 |
| 10 | Row | Station | 3:12 | 4:33 | −1:21 |
| 11 | Run 6 | Run | 3:41 | 4:34 | −0:53 |
| 12 | Farmers Carry | Station | 1:51 | 2:32 | −0:41 |
| 13 | Run 7 | Run | 3:44 | 4:36 | −0:52 |
| 14 | Sandbag Lunges | Station | 4:09 | 4:56 | −0:47 |
| 15 | Run 8 | Run | 3:56 | 4:40 | −0:44 |
| 16 | Wall Balls | Station | 4:52 | 5:18 | −0:26 |
| Roxzone | Transition | 4:31 | 5:27 | −0:56 | |
| Finish | 1:03:16 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 69/100. Fastest run 3:33 (run 4), slowest 3:56 (run 8).
- Transitions
- 4:31 in the Roxzone, 7.1% of the race. Sharper than the division average by 0:56.
- Weakest station
- Sled Push at 3:16, −0:11 against the division and in the 61% percentile for this segment. Strongest is Sled Pull at 100%.