HYROX Amsterdam 2025 · Pro Men · 16-24
William Hoffmann · HYROX Amsterdam 2025 · Pro Men · suthperformance.com/results
- Division average
- 2:32
- Share of race
- 3.6%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:38run 2
- Slowest
- 3:58run 6
- Half split
- +0:34
Dotted line is the division average for each run.
- Sled Push3:10−0:1766%
- Farmers Carry2:18−0:1468%
- Sandbag Lunges4:15−0:4178%
- Burpee Broad Jump4:53−0:5682%
- Wall Balls4:07−1:1195%
- SkiErg3:18−1:17100%
- Sled Pull3:17−1:24100%
- Row3:16−1:17100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:216.8% of the race
Sharper transitions than the division average — 1:06 of free time banked.
1.07strength
30:36 running, 28:34 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sled Push is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
William Hoffmann
HYROX Amsterdam 2025 · Pro Men · 16-24 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:03:31
Overall
15th
of 342
Age group
2nd
16-24
Percentile
96%
of this division
Where the time went
| Running | 30:36 | 35:49 | −5:13 | 48% |
|---|---|---|---|---|
| Stations | 28:34 | 35:51 | −7:17 | 45% |
| Roxzone | 4:21 | 5:27 | −1:06 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:44 | 4:17 | −0:33 |
| 2 | SkiErg | Station | 3:18 | 4:35 | −1:17 |
| 3 | Run 2 | Run | 3:38 | 4:20 | −0:42 |
| 4 | Sled Push | Station | 3:10 | 3:27 | −0:17 |
| 5 | Run 3 | Run | 3:50 | 4:24 | −0:34 |
| 6 | Sled Pull | Station | 3:17 | 4:41 | −1:24 |
| 7 | Run 4 | Run | 3:49 | 4:27 | −0:38 |
| 8 | Burpee Broad Jump | Station | 4:53 | 5:49 | −0:56 |
| 9 | Run 5 | Run | 3:49 | 4:31 | −0:42 |
| 10 | Row | Station | 3:16 | 4:33 | −1:17 |
| 11 | Run 6 | Run | 3:58 | 4:34 | −0:36 |
| 12 | Farmers Carry | Station | 2:18 | 2:32 | −0:14 |
| 13 | Run 7 | Run | 3:54 | 4:36 | −0:42 |
| 14 | Sandbag Lunges | Station | 4:15 | 4:56 | −0:41 |
| 15 | Run 8 | Run | 3:54 | 4:40 | −0:46 |
| 16 | Wall Balls | Station | 4:07 | 5:18 | −1:11 |
| Roxzone | Transition | 4:21 | 5:27 | −1:06 | |
| Finish | 1:03:31 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 74/100. Fastest run 3:38 (run 2), slowest 3:58 (run 6).
- Transitions
- 4:21 in the Roxzone, 6.8% of the race. Sharper than the division average by 1:06.
- Weakest station
- Sled Push at 3:10, −0:17 against the division and in the 66% percentile for this segment. Strongest is SkiErg at 100%.