James Ryan
HYROX Amsterdam 2025 · Pro Men · 30-34
James Ryan · HYROX Amsterdam 2025 · Pro Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:38run 1
- Slowest
- 3:55run 6
- Half split
- +0:35
Dotted line is the division average for each run.
- Row4:05−0:2871%
- Sandbag Lunges4:20−0:3674%
- SkiErg3:47−0:4885%
- Farmers Carry2:01−0:3191%
- Burpee Broad Jump4:37−1:1291%
- Sled Push2:40−0:4795%
- Sled Pull3:32−1:0999%
- Wall Balls3:57−1:21100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:337.1% of the race
Sharper transitions than the division average — 0:54 of free time banked.
1.04balanced
30:11 running, 28:59 on stations. Balanced against the division.
Your Row is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
James Ryan
HYROX Amsterdam 2025 · Pro Men · 30-34 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:03:43
Overall
16th
of 342
Age group
3rd
30-34
Percentile
95%
of this division
Where the time went
| Running | 30:11 | 35:49 | −5:38 | 47% |
|---|---|---|---|---|
| Stations | 28:59 | 35:51 | −6:52 | 45% |
| Roxzone | 4:33 | 5:27 | −0:54 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:38 | 4:17 | −0:39 |
| 2 | SkiErg | Station | 3:47 | 4:35 | −0:48 |
| 3 | Run 2 | Run | 3:47 | 4:20 | −0:33 |
| 4 | Sled Push | Station | 2:40 | 3:27 | −0:47 |
| 5 | Run 3 | Run | 3:42 | 4:24 | −0:42 |
| 6 | Sled Pull | Station | 3:32 | 4:41 | −1:09 |
| 7 | Run 4 | Run | 3:41 | 4:27 | −0:46 |
| 8 | Burpee Broad Jump | Station | 4:37 | 5:49 | −1:12 |
| 9 | Run 5 | Run | 3:49 | 4:31 | −0:42 |
| 10 | Row | Station | 4:05 | 4:33 | −0:28 |
| 11 | Run 6 | Run | 3:55 | 4:34 | −0:39 |
| 12 | Farmers Carry | Station | 2:01 | 2:32 | −0:31 |
| 13 | Run 7 | Run | 3:44 | 4:36 | −0:52 |
| 14 | Sandbag Lunges | Station | 4:20 | 4:56 | −0:36 |
| 15 | Run 8 | Run | 3:55 | 4:40 | −0:45 |
| 16 | Wall Balls | Station | 3:57 | 5:18 | −1:21 |
| Roxzone | Transition | 4:33 | 5:27 | −0:54 | |
| Finish | 1:03:43 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 74/100. Fastest run 3:38 (run 1), slowest 3:55 (run 6).
- Transitions
- 4:33 in the Roxzone, 7.1% of the race. Sharper than the division average by 0:54.
- Weakest station
- Row at 4:05, −0:28 against the division and in the 71% percentile for this segment. Strongest is Wall Balls at 100%.