HYROX Amsterdam 2025 · Pro Men · 30-34
Oscar Denholm · HYROX Amsterdam 2025 · Pro Men · suthperformance.com/results
- Division average
- 5:27
- Share of race
- 8.5%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:15run 2
- Slowest
- 4:50run 8
- Half split
- +1:10
Dotted line is the division average for each run.
- Sled Pull5:08+0:2731%
- Sled Push3:38+0:1139%
- Farmers Carry2:35+0:0346%
- Sandbag Lunges4:56±0:0050%
- Burpee Broad Jump5:26−0:2363%
- SkiErg4:12−0:2367%
- Wall Balls4:46−0:3270%
- Row3:41−0:5288%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:308.5% of the race
1:03 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.04balanced
35:42 running, 34:22 on stations. Balanced against the division.
Bring your Sled Pull to the Pro Men median and you finish 156th instead of 161st.
- Your split
- 5:08
- Median
- 4:41
- Time saved
- 0:27
- Places gained
- +5
Projected against the 342 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Oscar Denholm
HYROX Amsterdam 2025 · Pro Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:16:34
Overall
161st
of 342
Age group
43rd
30-34
Percentile
53%
of this division
Where the time went
| Running | 35:42 | 35:49 | −0:07 | 47% |
|---|---|---|---|---|
| Stations | 34:22 | 35:51 | −1:29 | 45% |
| Roxzone | 6:30 | 5:27 | +1:03 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:16 | 4:17 | −0:01 |
| 2 | SkiErg | Station | 4:12 | 4:35 | −0:23 |
| 3 | Run 2 | Run | 4:15 | 4:20 | −0:05 |
| 4 | Sled Push | Station | 3:38 | 3:27 | +0:11 |
| 5 | Run 3 | Run | 4:15 | 4:24 | −0:09 |
| 6 | Sled Pull | Station | 5:08 | 4:41 | +0:27 |
| 7 | Run 4 | Run | 4:30 | 4:27 | +0:03 |
| 8 | Burpee Broad Jump | Station | 5:26 | 5:49 | −0:23 |
| 9 | Run 5 | Run | 4:36 | 4:31 | +0:05 |
| 10 | Row | Station | 3:41 | 4:33 | −0:52 |
| 11 | Run 6 | Run | 4:28 | 4:34 | −0:06 |
| 12 | Farmers Carry | Station | 2:35 | 2:32 | +0:03 |
| 13 | Run 7 | Run | 4:32 | 4:36 | −0:04 |
| 14 | Sandbag Lunges | Station | 4:56 | 4:56 | ±0:00 |
| 15 | Run 8 | Run | 4:50 | 4:40 | +0:10 |
| 16 | Wall Balls | Station | 4:46 | 5:18 | −0:32 |
| Roxzone | Transition | 6:30 | 5:27 | +1:03 | |
| Finish | 1:16:34 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:10 slower than the first. Consistency 57/100. Fastest run 4:15 (run 2), slowest 4:50 (run 8).
- Transitions
- 6:30 in the Roxzone, 8.5% of the race. That is 1:03 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Sled Pull at 5:08, +0:27 against the division and in the 31% percentile for this segment. Strongest is Row at 88%.
- What one change is worth
- Bringing Sled Pull to the division median (4:41) saves 0:27 and moves this result from 161st to 156th — 5 places. Every other split held fixed.