HYROX Amsterdam 2025 · Pro Men · 35-39
Henry Schmidt · HYROX Amsterdam 2025 · Pro Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:34run 1
- Slowest
- 4:56run 8
- Half split
- +0:47
Dotted line is the division average for each run.
- SkiErg5:06+0:3127%
- Sandbag Lunges5:17+0:2136%
- Sled Pull4:56+0:1539%
- Farmers Carry2:38+0:0642%
- Row4:40+0:0745%
- Burpee Broad Jump5:28−0:2162%
- Sled Push3:07−0:2069%
- Wall Balls4:30−0:4880%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:055.2% of the race
Sharper transitions than the division average — 1:22 of free time banked.
1.06strength
38:01 running, 35:42 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your SkiErg to the Pro Men median and you finish 174th instead of 181st.
- Your split
- 5:06
- Median
- 4:35
- Time saved
- 0:31
- Places gained
- +7
Projected against the 342 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Henry Schmidt
HYROX Amsterdam 2025 · Pro Men · 35-39 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:17:48
Overall
181st
of 342
Age group
34th
35-39
Percentile
47%
of this division
Where the time went
| Running | 38:01 | 35:49 | +2:12 | 49% |
|---|---|---|---|---|
| Stations | 35:42 | 35:51 | −0:09 | 46% |
| Roxzone | 4:05 | 5:27 | −1:22 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:34 | 4:17 | +0:17 |
| 2 | SkiErg | Station | 5:06 | 4:35 | +0:31 |
| 3 | Run 2 | Run | 4:45 | 4:20 | +0:25 |
| 4 | Sled Push | Station | 3:07 | 3:27 | −0:20 |
| 5 | Run 3 | Run | 4:35 | 4:24 | +0:11 |
| 6 | Sled Pull | Station | 4:56 | 4:41 | +0:15 |
| 7 | Run 4 | Run | 4:43 | 4:27 | +0:16 |
| 8 | Burpee Broad Jump | Station | 5:28 | 5:49 | −0:21 |
| 9 | Run 5 | Run | 4:50 | 4:31 | +0:19 |
| 10 | Row | Station | 4:40 | 4:33 | +0:07 |
| 11 | Run 6 | Run | 4:47 | 4:34 | +0:13 |
| 12 | Farmers Carry | Station | 2:38 | 2:32 | +0:06 |
| 13 | Run 7 | Run | 4:51 | 4:36 | +0:15 |
| 14 | Sandbag Lunges | Station | 5:17 | 4:56 | +0:21 |
| 15 | Run 8 | Run | 4:56 | 4:40 | +0:16 |
| 16 | Wall Balls | Station | 4:30 | 5:18 | −0:48 |
| Roxzone | Transition | 4:05 | 5:27 | −1:22 | |
| Finish | 1:17:48 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:47 slower than the first. Consistency 75/100. Fastest run 4:34 (run 1), slowest 4:56 (run 8).
- Transitions
- 4:05 in the Roxzone, 5.2% of the race. Sharper than the division average by 1:22.
- Weakest station
- SkiErg at 5:06, +0:31 against the division and in the 27% percentile for this segment. Strongest is Wall Balls at 80%.
- What one change is worth
- Bringing SkiErg to the division median (4:35) saves 0:31 and moves this result from 181st to 174th — 7 places. Every other split held fixed.