Leo Karlsson
HYROX Amsterdam 2025 · Pro Men · 30-34
Leo Karlsson · HYROX Amsterdam 2025 · Pro Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:44run 5
- Slowest
- 3:50run 3
- Half split
- −0:06
Dotted line is the division average for each run.
- Sled Pull4:32−0:0956%
- SkiErg4:01−0:3475%
- Wall Balls4:35−0:4377%
- Sled Push2:52−0:3584%
- Row3:41−0:5288%
- Farmers Carry2:03−0:2988%
- Sandbag Lunges3:52−1:0493%
- Burpee Broad Jump4:15−1:34100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:536.1% of the race
Sharper transitions than the division average — 1:34 of free time banked.
1.01balanced
30:16 running, 29:51 on stations. Balanced against the division.
Your Sled Pull is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Leo Karlsson
HYROX Amsterdam 2025 · Pro Men · 30-34 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:04:00
Overall
19th
of 342
Age group
4th
30-34
Percentile
95%
of this division
Where the time went
| Running | 30:16 | 35:49 | −5:33 | 47% |
|---|---|---|---|---|
| Stations | 29:51 | 35:51 | −6:00 | 47% |
| Roxzone | 3:53 | 5:27 | −1:34 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:47 | 4:17 | −0:30 |
| 2 | SkiErg | Station | 4:01 | 4:35 | −0:34 |
| 3 | Run 2 | Run | 3:47 | 4:20 | −0:33 |
| 4 | Sled Push | Station | 2:52 | 3:27 | −0:35 |
| 5 | Run 3 | Run | 3:50 | 4:24 | −0:34 |
| 6 | Sled Pull | Station | 4:32 | 4:41 | −0:09 |
| 7 | Run 4 | Run | 3:47 | 4:27 | −0:40 |
| 8 | Burpee Broad Jump | Station | 4:15 | 5:49 | −1:34 |
| 9 | Run 5 | Run | 3:44 | 4:31 | −0:47 |
| 10 | Row | Station | 3:41 | 4:33 | −0:52 |
| 11 | Run 6 | Run | 3:50 | 4:34 | −0:44 |
| 12 | Farmers Carry | Station | 2:03 | 2:32 | −0:29 |
| 13 | Run 7 | Run | 3:46 | 4:36 | −0:50 |
| 14 | Sandbag Lunges | Station | 3:52 | 4:56 | −1:04 |
| 15 | Run 8 | Run | 3:45 | 4:40 | −0:55 |
| 16 | Wall Balls | Station | 4:35 | 5:18 | −0:43 |
| Roxzone | Transition | 3:53 | 5:27 | −1:34 | |
| Finish | 1:04:00 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 91/100. Fastest run 3:44 (run 5), slowest 3:50 (run 3).
- Transitions
- 3:53 in the Roxzone, 6.1% of the race. Sharper than the division average by 1:34.
- Weakest station
- Sled Pull at 4:32, −0:09 against the division and in the 56% percentile for this segment. Strongest is Burpee Broad Jump at 100%.