HYROX Amsterdam 2025 · Pro Men · 40-44
Oliver Harris · HYROX Amsterdam 2025 · Pro Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:27run 2
- Slowest
- 3:58run 8
- Half split
- +0:46
Dotted line is the division average for each run.
- Sled Pull4:42+0:0149%
- Wall Balls4:58−0:2063%
- Row4:13−0:2065%
- Sandbag Lunges4:14−0:4278%
- Farmers Carry2:04−0:2887%
- Sled Push2:48−0:3988%
- Burpee Broad Jump4:39−1:1090%
- SkiErg3:32−1:0396%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:526.0% of the race
Sharper transitions than the division average — 1:35 of free time banked.
0.94runner
29:16 running, 31:10 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Sled Pull to the Pro Men median and you finish 22nd.
- Your split
- 4:42
- Median
- 4:41
- Time saved
- 0:01
- Places gained
- —
Projected against the 342 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Oliver Harris
HYROX Amsterdam 2025 · Pro Men · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:04:18
Overall
22nd
of 342
Age group
3rd
40-44
Percentile
94%
of this division
Where the time went
| Running | 29:16 | 35:49 | −6:33 | 46% |
|---|---|---|---|---|
| Stations | 31:10 | 35:51 | −4:41 | 48% |
| Roxzone | 3:52 | 5:27 | −1:35 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:30 | 4:17 | −0:47 |
| 2 | SkiErg | Station | 3:32 | 4:35 | −1:03 |
| 3 | Run 2 | Run | 3:27 | 4:20 | −0:53 |
| 4 | Sled Push | Station | 2:48 | 3:27 | −0:39 |
| 5 | Run 3 | Run | 3:37 | 4:24 | −0:47 |
| 6 | Sled Pull | Station | 4:42 | 4:41 | +0:01 |
| 7 | Run 4 | Run | 3:41 | 4:27 | −0:46 |
| 8 | Burpee Broad Jump | Station | 4:39 | 5:49 | −1:10 |
| 9 | Run 5 | Run | 3:38 | 4:31 | −0:53 |
| 10 | Row | Station | 4:13 | 4:33 | −0:20 |
| 11 | Run 6 | Run | 3:40 | 4:34 | −0:54 |
| 12 | Farmers Carry | Station | 2:04 | 2:32 | −0:28 |
| 13 | Run 7 | Run | 3:45 | 4:36 | −0:51 |
| 14 | Sandbag Lunges | Station | 4:14 | 4:56 | −0:42 |
| 15 | Run 8 | Run | 3:58 | 4:40 | −0:42 |
| 16 | Wall Balls | Station | 4:58 | 5:18 | −0:20 |
| Roxzone | Transition | 3:52 | 5:27 | −1:35 | |
| Finish | 1:04:18 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:46 slower than the first. Consistency 60/100. Fastest run 3:27 (run 2), slowest 3:58 (run 8).
- Transitions
- 3:52 in the Roxzone, 6.0% of the race. Sharper than the division average by 1:35.
- Weakest station
- Sled Pull at 4:42, +0:01 against the division and in the 49% percentile for this segment. Strongest is SkiErg at 96%.
- What one change is worth
- Bringing Sled Pull to the division median (4:41) saves 0:01 and moves this result from 22nd to 22nd — 0 places. Every other split held fixed.