James Byrne

HYROX Amsterdam 2025 · Pro Men · 35-39

Full race report

James Byrne · HYROX Amsterdam 2025 · Pro Men · suthperformance.com/results

Finish

1:04:27

Overall

23rd

of 342

Age group

5th

35-39

Percentile

93%

Faster than 93% of Pro Men

[ THE RACE ]Width is time · tap a segment

Wall Balls5:18±0:00

Division average: 5:18
Share of race: 8.2%
Verdict: On par

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 74/100 consistency

12345678

Fastest: 3:35run 1
Slowest: 3:50run 7
Half split: +0:38

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls5:18±0:0050%
Row4:09−0:2468%
Sled Push3:06−0:2170%
Farmers Carry2:02−0:3089%
Burpee Broad Jump4:31−1:1895%
SkiErg3:23−1:12100%
Sled Pull3:30−1:11100%
Sandbag Lunges3:35−1:21100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:037.8% of the race

In line with the division average.

[ WORK TO RUN ]

1.01balanced

29:50 running, 29:34 on stations. Balanced against the division.

[ WHAT IF ]

Your Wall Balls is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.

← Back to the full Pro Men ranking

Finish

1:04:27

Overall

23rd

of 342

Age group

5th

35-39

Percentile

93%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	29:50	35:49	−5:59	46%
Stations	29:34	35:51	−6:17	46%
Roxzone	5:03	5:27	−0:24	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:35	4:17	−0:42
2	SkiErg	Station	3:23	4:35	−1:12
3	Run 2	Run	3:37	4:20	−0:43
4	Sled Push	Station	3:06	3:27	−0:21
5	Run 3	Run	3:38	4:24	−0:46
6	Sled Pull	Station	3:30	4:41	−1:11
7	Run 4	Run	3:46	4:27	−0:41
8	Burpee Broad Jump	Station	4:31	5:49	−1:18
9	Run 5	Run	3:45	4:31	−0:46
10	Row	Station	4:09	4:33	−0:24
11	Run 6	Run	3:49	4:34	−0:45
12	Farmers Carry	Station	2:02	2:32	−0:30
13	Run 7	Run	3:50	4:36	−0:46
14	Sandbag Lunges	Station	3:35	4:56	−1:21
15	Run 8	Run	3:50	4:40	−0:50
16	Wall Balls	Station	5:18	5:18	±0:00
	Roxzone	Transition	5:03	5:27	−0:24
	Finish		1:04:27

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 74/100. Fastest run 3:35 (run 1), slowest 3:50 (run 7).
Transitions: 5:03 in the Roxzone, 7.8% of the race. In line with the division average.
Weakest station: Wall Balls at 5:18, ±0:00 against the division and in the 50% percentile for this segment. Strongest is SkiErg at 100%.