Dylan Lau

HYROX Amsterdam 2025 · Pro Men · 25-29

Full race report

Dylan Lau · HYROX Amsterdam 2025 · Pro Men · suthperformance.com/results

Finish

1:05:14

Overall

26th

of 342

Age group

9th

25-29

Percentile

93%

Faster than 93% of Pro Men

[ THE RACE ]Width is time · tap a segment

SkiErg4:13−0:22

Division average: 4:35
Share of race: 6.5%
Verdict: Gained time

How to fix SkiErg →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 89/100 consistency

12345678

Fastest: 3:43run 1
Slowest: 3:51run 8
Half split: +0:09

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

SkiErg4:13−0:2266%
Sled Pull4:11−0:3071%
Sled Push3:02−0:2574%
Sandbag Lunges4:16−0:4077%
Burpee Broad Jump4:57−0:5280%
Farmers Carry2:03−0:2988%
Wall Balls4:06−1:1295%
Row3:17−1:16100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:567.6% of the race

In line with the division average.

[ WORK TO RUN ]

1.00balanced

30:13 running, 30:05 on stations. Balanced against the division.

[ WHAT IF ]

Your SkiErg is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.

← Back to the full Pro Men ranking

Finish

1:05:14

Overall

26th

of 342

Age group

9th

25-29

Percentile

93%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	30:13	35:49	−5:36	46%
Stations	30:05	35:51	−5:46	46%
Roxzone	4:56	5:27	−0:31	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:43	4:17	−0:34
2	SkiErg	Station	4:13	4:35	−0:22
3	Run 2	Run	3:47	4:20	−0:33
4	Sled Push	Station	3:02	3:27	−0:25
5	Run 3	Run	3:44	4:24	−0:40
6	Sled Pull	Station	4:11	4:41	−0:30
7	Run 4	Run	3:48	4:27	−0:39
8	Burpee Broad Jump	Station	4:57	5:49	−0:52
9	Run 5	Run	3:47	4:31	−0:44
10	Row	Station	3:17	4:33	−1:16
11	Run 6	Run	3:45	4:34	−0:49
12	Farmers Carry	Station	2:03	2:32	−0:29
13	Run 7	Run	3:48	4:36	−0:48
14	Sandbag Lunges	Station	4:16	4:56	−0:40
15	Run 8	Run	3:51	4:40	−0:49
16	Wall Balls	Station	4:06	5:18	−1:12
	Roxzone	Transition	4:56	5:27	−0:31
	Finish		1:05:14

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 89/100. Fastest run 3:43 (run 1), slowest 3:51 (run 8).
Transitions: 4:56 in the Roxzone, 7.6% of the race. In line with the division average.
Weakest station: SkiErg at 4:13, −0:22 against the division and in the 66% percentile for this segment. Strongest is Row at 100%.