Daniel Byrne
HYROX Amsterdam 2025 · Pro Men · 30-34
Daniel Byrne · HYROX Amsterdam 2025 · Pro Men · suthperformance.com/results
- Division average
- 5:49
- Share of race
- 8.7%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:38run 2
- Slowest
- 4:56run 6
- Half split
- +0:54
Dotted line is the division average for each run.
- Burpee Broad Jump7:12+1:232%
- Sled Push4:11+0:447%
- Row5:21+0:4815%
- Wall Balls5:43+0:2534%
- Farmers Carry2:31−0:0151%
- Sled Pull4:33−0:0856%
- SkiErg4:11−0:2467%
- Sandbag Lunges4:30−0:2668%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:357.9% of the race
1:08 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.01balanced
38:26 running, 38:12 on stations. Balanced against the division.
Bring your Burpee Broad Jump to the Pro Men median and you finish 243rd instead of 263rd.
- Your split
- 7:12
- Median
- 5:49
- Time saved
- 1:23
- Places gained
- +20
Projected against the 342 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Daniel Byrne
HYROX Amsterdam 2025 · Pro Men · 30-34 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:23:13
Overall
263rd
of 342
Age group
80th
30-34
Percentile
23%
of this division
Where the time went
| Running | 38:26 | 35:49 | +2:37 | 46% |
|---|---|---|---|---|
| Stations | 38:12 | 35:51 | +2:21 | 46% |
| Roxzone | 6:35 | 5:27 | +1:08 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:40 | 4:17 | +0:23 |
| 2 | SkiErg | Station | 4:11 | 4:35 | −0:24 |
| 3 | Run 2 | Run | 4:38 | 4:20 | +0:18 |
| 4 | Sled Push | Station | 4:11 | 3:27 | +0:44 |
| 5 | Run 3 | Run | 4:46 | 4:24 | +0:22 |
| 6 | Sled Pull | Station | 4:33 | 4:41 | −0:08 |
| 7 | Run 4 | Run | 4:42 | 4:27 | +0:15 |
| 8 | Burpee Broad Jump | Station | 7:12 | 5:49 | +1:23 |
| 9 | Run 5 | Run | 4:54 | 4:31 | +0:23 |
| 10 | Row | Station | 5:21 | 4:33 | +0:48 |
| 11 | Run 6 | Run | 4:56 | 4:34 | +0:22 |
| 12 | Farmers Carry | Station | 2:31 | 2:32 | −0:01 |
| 13 | Run 7 | Run | 4:55 | 4:36 | +0:19 |
| 14 | Sandbag Lunges | Station | 4:30 | 4:56 | −0:26 |
| 15 | Run 8 | Run | 4:55 | 4:40 | +0:15 |
| 16 | Wall Balls | Station | 5:43 | 5:18 | +0:25 |
| Roxzone | Transition | 6:35 | 5:27 | +1:08 | |
| Finish | 1:23:13 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:54 slower than the first. Consistency 75/100. Fastest run 4:38 (run 2), slowest 4:56 (run 6).
- Transitions
- 6:35 in the Roxzone, 7.9% of the race. That is 1:08 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Burpee Broad Jump at 7:12, +1:23 against the division and in the 2% percentile for this segment. Strongest is Sandbag Lunges at 68%.
- What one change is worth
- Bringing Burpee Broad Jump to the division median (5:49) saves 1:23 and moves this result from 263rd to 243rd — 20 places. Every other split held fixed.