HYROX Amsterdam 2025 · Pro Men · 30-34
William Hughes · HYROX Amsterdam 2025 · Pro Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:51run 1
- Slowest
- 4:09run 8
- Half split
- +0:42
Dotted line is the division average for each run.
- Wall Balls5:52+0:3429%
- Row4:06−0:2770%
- Farmers Carry2:06−0:2684%
- SkiErg3:42−0:5389%
- Sandbag Lunges3:46−1:1097%
- Sled Pull3:32−1:0999%
- Sled Push2:29−0:58100%
- Burpee Broad Jump4:08−1:41100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:566.0% of the race
Sharper transitions than the division average — 1:31 of free time banked.
1.07strength
31:38 running, 29:41 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Wall Balls to the Pro Men median and you finish 24th instead of 27th.
- Your split
- 5:52
- Median
- 5:18
- Time saved
- 0:34
- Places gained
- +3
Projected against the 342 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
William Hughes
HYROX Amsterdam 2025 · Pro Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:05:15
Overall
27th
of 342
Age group
6th
30-34
Percentile
92%
of this division
Where the time went
| Running | 31:38 | 35:49 | −4:11 | 48% |
|---|---|---|---|---|
| Stations | 29:41 | 35:51 | −6:10 | 45% |
| Roxzone | 3:56 | 5:27 | −1:31 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:51 | 4:17 | −0:26 |
| 2 | SkiErg | Station | 3:42 | 4:35 | −0:53 |
| 3 | Run 2 | Run | 3:51 | 4:20 | −0:29 |
| 4 | Sled Push | Station | 2:29 | 3:27 | −0:58 |
| 5 | Run 3 | Run | 3:54 | 4:24 | −0:30 |
| 6 | Sled Pull | Station | 3:32 | 4:41 | −1:09 |
| 7 | Run 4 | Run | 3:52 | 4:27 | −0:35 |
| 8 | Burpee Broad Jump | Station | 4:08 | 5:49 | −1:41 |
| 9 | Run 5 | Run | 3:55 | 4:31 | −0:36 |
| 10 | Row | Station | 4:06 | 4:33 | −0:27 |
| 11 | Run 6 | Run | 4:00 | 4:34 | −0:34 |
| 12 | Farmers Carry | Station | 2:06 | 2:32 | −0:26 |
| 13 | Run 7 | Run | 4:06 | 4:36 | −0:30 |
| 14 | Sandbag Lunges | Station | 3:46 | 4:56 | −1:10 |
| 15 | Run 8 | Run | 4:09 | 4:40 | −0:31 |
| 16 | Wall Balls | Station | 5:52 | 5:18 | +0:34 |
| Roxzone | Transition | 3:56 | 5:27 | −1:31 | |
| Finish | 1:05:15 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 72/100. Fastest run 3:51 (run 1), slowest 4:09 (run 8).
- Transitions
- 3:56 in the Roxzone, 6.0% of the race. Sharper than the division average by 1:31.
- Weakest station
- Wall Balls at 5:52, +0:34 against the division and in the 29% percentile for this segment. Strongest is Sled Push at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (5:18) saves 0:34 and moves this result from 27th to 24th — 3 places. Every other split held fixed.