HYROX Amsterdam 2025 · Pro Men · 25-29
Lucas Robinson · HYROX Amsterdam 2025 · Pro Men · suthperformance.com/results
- Division average
- 2:32
- Share of race
- 3.6%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:40run 3
- Slowest
- 3:59run 8
- Half split
- +0:36
Dotted line is the division average for each run.
- Farmers Carry2:24−0:0861%
- SkiErg4:19−0:1662%
- Wall Balls4:55−0:2364%
- Sled Pull3:58−0:4381%
- Sandbag Lunges4:02−0:5486%
- Sled Push2:41−0:4694%
- Burpee Broad Jump4:30−1:1995%
- Row3:26−1:0799%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:077.8% of the race
In line with the division average.
1.00balanced
30:24 running, 30:15 on stations. Balanced against the division.
Your Farmers Carry is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Lucas Robinson
HYROX Amsterdam 2025 · Pro Men · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:05:46
Overall
28th
of 342
Age group
10th
25-29
Percentile
92%
of this division
Where the time went
| Running | 30:24 | 35:49 | −5:25 | 46% |
|---|---|---|---|---|
| Stations | 30:15 | 35:51 | −5:36 | 46% |
| Roxzone | 5:07 | 5:27 | −0:20 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:44 | 4:17 | −0:33 |
| 2 | SkiErg | Station | 4:19 | 4:35 | −0:16 |
| 3 | Run 2 | Run | 3:43 | 4:20 | −0:37 |
| 4 | Sled Push | Station | 2:41 | 3:27 | −0:46 |
| 5 | Run 3 | Run | 3:40 | 4:24 | −0:44 |
| 6 | Sled Pull | Station | 3:58 | 4:41 | −0:43 |
| 7 | Run 4 | Run | 3:47 | 4:27 | −0:40 |
| 8 | Burpee Broad Jump | Station | 4:30 | 5:49 | −1:19 |
| 9 | Run 5 | Run | 3:53 | 4:31 | −0:38 |
| 10 | Row | Station | 3:26 | 4:33 | −1:07 |
| 11 | Run 6 | Run | 3:45 | 4:34 | −0:49 |
| 12 | Farmers Carry | Station | 2:24 | 2:32 | −0:08 |
| 13 | Run 7 | Run | 3:53 | 4:36 | −0:43 |
| 14 | Sandbag Lunges | Station | 4:02 | 4:56 | −0:54 |
| 15 | Run 8 | Run | 3:59 | 4:40 | −0:41 |
| 16 | Wall Balls | Station | 4:55 | 5:18 | −0:23 |
| Roxzone | Transition | 5:07 | 5:27 | −0:20 | |
| Finish | 1:05:46 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 74/100. Fastest run 3:40 (run 3), slowest 3:59 (run 8).
- Transitions
- 5:07 in the Roxzone, 7.8% of the race. In line with the division average.
- Weakest station
- Farmers Carry at 2:24, −0:08 against the division and in the 61% percentile for this segment. Strongest is Row at 99%.