Lucas Hughes

HYROX Amsterdam 2025 · Pro Men · 25-29

Full race report

Lucas Hughes · HYROX Amsterdam 2025 · Pro Men · suthperformance.com/results

Finish

1:05:49

Overall

29th

of 342

Age group

11th

25-29

Percentile

92%

Faster than 92% of Pro Men

[ THE RACE ]Width is time · tap a segment

Wall Balls5:20+0:02

Division average: 5:18
Share of race: 8.1%
Verdict: On par

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 80/100 consistency

12345678

Fastest: 3:33run 3
Slowest: 3:47run 7
Half split: +0:30

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls5:20+0:0249%
Sandbag Lunges4:47−0:0956%
Row4:09−0:2468%
Sled Push2:56−0:3180%
Farmers Carry2:05−0:2786%
Sled Pull3:49−0:5287%
SkiErg3:44−0:5187%
Burpee Broad Jump4:17−1:32100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:288.3% of the race

In line with the division average.

[ WORK TO RUN ]

0.94runner

29:14 running, 31:07 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Wall Balls to the Pro Men median and you finish 29th.

Your split: 5:20
Median: 5:18
Time saved: 0:02
Places gained: —

Projected against the 342 finishers in this division, holding every other split fixed.

← Back to the full Pro Men ranking

Finish

1:05:49

Overall

29th

of 342

Age group

11th

25-29

Percentile

92%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	29:14	35:49	−6:35	44%
Stations	31:07	35:51	−4:44	47%
Roxzone	5:28	5:27	+0:01	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:36	4:17	−0:41
2	SkiErg	Station	3:44	4:35	−0:51
3	Run 2	Run	3:37	4:20	−0:43
4	Sled Push	Station	2:56	3:27	−0:31
5	Run 3	Run	3:33	4:24	−0:51
6	Sled Pull	Station	3:49	4:41	−0:52
7	Run 4	Run	3:36	4:27	−0:51
8	Burpee Broad Jump	Station	4:17	5:49	−1:32
9	Run 5	Run	3:39	4:31	−0:52
10	Row	Station	4:09	4:33	−0:24
11	Run 6	Run	3:41	4:34	−0:53
12	Farmers Carry	Station	2:05	2:32	−0:27
13	Run 7	Run	3:47	4:36	−0:49
14	Sandbag Lunges	Station	4:47	4:56	−0:09
15	Run 8	Run	3:45	4:40	−0:55
16	Wall Balls	Station	5:20	5:18	+0:02
	Roxzone	Transition	5:28	5:27	+0:01
	Finish		1:05:49

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 80/100. Fastest run 3:33 (run 3), slowest 3:47 (run 7).
Transitions: 5:28 in the Roxzone, 8.3% of the race. In line with the division average.
Weakest station: Wall Balls at 5:20, +0:02 against the division and in the 49% percentile for this segment. Strongest is Burpee Broad Jump at 100%.
What one change is worth: Bringing Wall Balls to the division median (5:18) saves 0:02 and moves this result from 29th to 29th — 0 places. Every other split held fixed.