HYROX Amsterdam 2025 · Pro Men · 35-39
Riley van Dijk · HYROX Amsterdam 2025 · Pro Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:10run 1
- Slowest
- 3:26run 7
- Half split
- +0:29
Dotted line is the division average for each run.
- SkiErg4:06−0:2971%
- Sandbag Lunges4:20−0:3674%
- Sled Pull3:47−0:5488%
- Farmers Carry2:02−0:3089%
- Row3:39−0:5490%
- Burpee Broad Jump4:29−1:2096%
- Sled Push2:34−0:53100%
- Wall Balls2:56−2:22100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:267.5% of the race
Sharper transitions than the division average — 1:01 of free time banked.
0.95balanced
26:33 running, 27:53 on stations. Balanced against the division.
Your SkiErg is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Riley van Dijk
HYROX Amsterdam 2025 · Pro Men · 35-39 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
58:52
Overall
3rd
of 342
Age group
1st
35-39
Percentile
99%
of this division
Where the time went
| Running | 26:33 | 35:49 | −9:16 | 45% |
|---|---|---|---|---|
| Stations | 27:53 | 35:51 | −7:58 | 47% |
| Roxzone | 4:26 | 5:27 | −1:01 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:10 | 4:17 | −1:07 |
| 2 | SkiErg | Station | 4:06 | 4:35 | −0:29 |
| 3 | Run 2 | Run | 3:15 | 4:20 | −1:05 |
| 4 | Sled Push | Station | 2:34 | 3:27 | −0:53 |
| 5 | Run 3 | Run | 3:17 | 4:24 | −1:07 |
| 6 | Sled Pull | Station | 3:47 | 4:41 | −0:54 |
| 7 | Run 4 | Run | 3:20 | 4:27 | −1:07 |
| 8 | Burpee Broad Jump | Station | 4:29 | 5:49 | −1:20 |
| 9 | Run 5 | Run | 3:21 | 4:31 | −1:10 |
| 10 | Row | Station | 3:39 | 4:33 | −0:54 |
| 11 | Run 6 | Run | 3:19 | 4:34 | −1:15 |
| 12 | Farmers Carry | Station | 2:02 | 2:32 | −0:30 |
| 13 | Run 7 | Run | 3:26 | 4:36 | −1:10 |
| 14 | Sandbag Lunges | Station | 4:20 | 4:56 | −0:36 |
| 15 | Run 8 | Run | 3:25 | 4:40 | −1:15 |
| 16 | Wall Balls | Station | 2:56 | 5:18 | −2:22 |
| Roxzone | Transition | 4:26 | 5:27 | −1:01 | |
| Finish | 58:52 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 75/100. Fastest run 3:10 (run 1), slowest 3:26 (run 7).
- Transitions
- 4:26 in the Roxzone, 7.5% of the race. Sharper than the division average by 1:01.
- Weakest station
- SkiErg at 4:06, −0:29 against the division and in the 71% percentile for this segment. Strongest is Sled Push at 100%.