Logan Ryan
HYROX Amsterdam 2025 · Pro Men · 25-29
Logan Ryan · HYROX Amsterdam 2025 · Pro Men · suthperformance.com/results
- Division average
- 5:27
- Share of race
- 7.9%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:39run 2
- Slowest
- 4:10run 8
- Half split
- +1:15
Dotted line is the division average for each run.
- Burpee Broad Jump5:28−0:2162%
- Sandbag Lunges4:14−0:4278%
- Sled Push2:56−0:3180%
- Sled Pull3:53−0:4884%
- Farmers Carry2:01−0:3191%
- SkiErg3:31−1:0497%
- Row3:26−1:0799%
- Wall Balls3:55−1:23100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:117.9% of the race
In line with the division average.
1.07strength
31:25 running, 29:24 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Burpee Broad Jump is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Logan Ryan
HYROX Amsterdam 2025 · Pro Men · 25-29 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:06:00
Overall
30th
of 342
Age group
12th
25-29
Percentile
91%
of this division
Where the time went
| Running | 31:25 | 35:49 | −4:24 | 48% |
|---|---|---|---|---|
| Stations | 29:24 | 35:51 | −6:27 | 45% |
| Roxzone | 5:11 | 5:27 | −0:16 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:43 | 4:17 | −0:34 |
| 2 | SkiErg | Station | 3:31 | 4:35 | −1:04 |
| 3 | Run 2 | Run | 3:39 | 4:20 | −0:41 |
| 4 | Sled Push | Station | 2:56 | 3:27 | −0:31 |
| 5 | Run 3 | Run | 3:52 | 4:24 | −0:32 |
| 6 | Sled Pull | Station | 3:53 | 4:41 | −0:48 |
| 7 | Run 4 | Run | 3:51 | 4:27 | −0:36 |
| 8 | Burpee Broad Jump | Station | 5:28 | 5:49 | −0:21 |
| 9 | Run 5 | Run | 4:00 | 4:31 | −0:31 |
| 10 | Row | Station | 3:26 | 4:33 | −1:07 |
| 11 | Run 6 | Run | 4:05 | 4:34 | −0:29 |
| 12 | Farmers Carry | Station | 2:01 | 2:32 | −0:31 |
| 13 | Run 7 | Run | 4:05 | 4:36 | −0:31 |
| 14 | Sandbag Lunges | Station | 4:14 | 4:56 | −0:42 |
| 15 | Run 8 | Run | 4:10 | 4:40 | −0:30 |
| 16 | Wall Balls | Station | 3:55 | 5:18 | −1:23 |
| Roxzone | Transition | 5:11 | 5:27 | −0:16 | |
| Finish | 1:06:00 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:15 slower than the first. Consistency 56/100. Fastest run 3:39 (run 2), slowest 4:10 (run 8).
- Transitions
- 5:11 in the Roxzone, 7.9% of the race. In line with the division average.
- Weakest station
- Burpee Broad Jump at 5:28, −0:21 against the division and in the 62% percentile for this segment. Strongest is Wall Balls at 100%.