Leo Larsson
HYROX Amsterdam 2025 · Pro Men · 35-39
Leo Larsson · HYROX Amsterdam 2025 · Pro Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:51run 1
- Slowest
- 4:18run 8
- Half split
- +0:46
Dotted line is the division average for each run.
- Row4:21−0:1259%
- Sandbag Lunges4:41−0:1560%
- SkiErg4:21−0:1460%
- Sled Pull4:23−0:1863%
- Burpee Broad Jump5:16−0:3369%
- Farmers Carry1:59−0:3393%
- Sled Push2:30−0:57100%
- Wall Balls2:54−2:24100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:245.1% of the race
Sharper transitions than the division average — 2:03 of free time banked.
1.06strength
32:22 running, 30:25 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Row is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Leo Larsson
HYROX Amsterdam 2025 · Pro Men · 35-39 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:06:11
Overall
32nd
of 342
Age group
6th
35-39
Percentile
91%
of this division
Where the time went
| Running | 32:22 | 35:49 | −3:27 | 49% |
|---|---|---|---|---|
| Stations | 30:25 | 35:51 | −5:26 | 46% |
| Roxzone | 3:24 | 5:27 | −2:03 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:51 | 4:17 | −0:26 |
| 2 | SkiErg | Station | 4:21 | 4:35 | −0:14 |
| 3 | Run 2 | Run | 3:56 | 4:20 | −0:24 |
| 4 | Sled Push | Station | 2:30 | 3:27 | −0:57 |
| 5 | Run 3 | Run | 4:00 | 4:24 | −0:24 |
| 6 | Sled Pull | Station | 4:23 | 4:41 | −0:18 |
| 7 | Run 4 | Run | 4:01 | 4:27 | −0:26 |
| 8 | Burpee Broad Jump | Station | 5:16 | 5:49 | −0:33 |
| 9 | Run 5 | Run | 4:02 | 4:31 | −0:29 |
| 10 | Row | Station | 4:21 | 4:33 | −0:12 |
| 11 | Run 6 | Run | 4:06 | 4:34 | −0:28 |
| 12 | Farmers Carry | Station | 1:59 | 2:32 | −0:33 |
| 13 | Run 7 | Run | 4:08 | 4:36 | −0:28 |
| 14 | Sandbag Lunges | Station | 4:41 | 4:56 | −0:15 |
| 15 | Run 8 | Run | 4:18 | 4:40 | −0:22 |
| 16 | Wall Balls | Station | 2:54 | 5:18 | −2:24 |
| Roxzone | Transition | 3:24 | 5:27 | −2:03 | |
| Finish | 1:06:11 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:46 slower than the first. Consistency 69/100. Fastest run 3:51 (run 1), slowest 4:18 (run 8).
- Transitions
- 3:24 in the Roxzone, 5.1% of the race. Sharper than the division average by 2:03.
- Weakest station
- Row at 4:21, −0:12 against the division and in the 59% percentile for this segment. Strongest is Sled Push at 100%.