GBR
Zachary Ward
HYROX Amsterdam 2025 · Pro Men · 45-49
Zachary Ward · HYROX Amsterdam 2025 · Pro Men · suthperformance.com/results
Finish
1:06:32
Overall
36th
of 342
Age group
3rd
45-49
Percentile
90%
Faster than 90% of Pro Men
Roxzone5:29+0:02
- Division average
- 5:27
- Share of race
- 8.2%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 3:47run 3
- Slowest
- 4:01run 5
- Half split
- +0:34
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Sandbag Lunges4:36−0:2064%
- Sled Push3:08−0:1968%
- Row4:02−0:3173%
- SkiErg3:55−0:4079%
- Sled Pull3:53−0:4884%
- Burpee Broad Jump4:36−1:1392%
- Farmers Carry1:52−0:40100%
- Wall Balls3:49−1:29100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:298.2% of the race
In line with the division average.
1.05balanced
31:12 running, 29:51 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Zachary Ward
HYROX Amsterdam 2025 · Pro Men · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:06:32
Overall
36th
of 342
Age group
3rd
45-49
Percentile
90%
of this division
Where the time went
| Running | 31:12 | 35:49 | −4:37 | 47% |
|---|---|---|---|---|
| Stations | 29:51 | 35:51 | −6:00 | 45% |
| Roxzone | 5:29 | 5:27 | +0:02 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:48 | 4:17 | −0:29 |
| 2 | SkiErg | Station | 3:55 | 4:35 | −0:40 |
| 3 | Run 2 | Run | 3:50 | 4:20 | −0:30 |
| 4 | Sled Push | Station | 3:08 | 3:27 | −0:19 |
| 5 | Run 3 | Run | 3:47 | 4:24 | −0:37 |
| 6 | Sled Pull | Station | 3:53 | 4:41 | −0:48 |
| 7 | Run 4 | Run | 3:54 | 4:27 | −0:33 |
| 8 | Burpee Broad Jump | Station | 4:36 | 5:49 | −1:13 |
| 9 | Run 5 | Run | 4:01 | 4:31 | −0:30 |
| 10 | Row | Station | 4:02 | 4:33 | −0:31 |
| 11 | Run 6 | Run | 3:54 | 4:34 | −0:40 |
| 12 | Farmers Carry | Station | 1:52 | 2:32 | −0:40 |
| 13 | Run 7 | Run | 3:58 | 4:36 | −0:38 |
| 14 | Sandbag Lunges | Station | 4:36 | 4:56 | −0:20 |
| 15 | Run 8 | Run | 4:00 | 4:40 | −0:40 |
| 16 | Wall Balls | Station | 3:49 | 5:18 | −1:29 |
| Roxzone | Transition | 5:29 | 5:27 | +0:02 | |
| Finish | 1:06:32 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 79/100. Fastest run 3:47 (run 3), slowest 4:01 (run 5).
- Transitions
- 5:29 in the Roxzone, 8.2% of the race. In line with the division average.
- Weakest station
- Sandbag Lunges at 4:36, −0:20 against the division and in the 64% percentile for this segment. Strongest is Farmers Carry at 100%.