HYROX Amsterdam 2025 · Pro Men · 30-34
Mohammed Becker · HYROX Amsterdam 2025 · Pro Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:11run 2
- Slowest
- 3:31run 8
- Half split
- +0:31
Dotted line is the division average for each run.
- Sandbag Lunges4:06−0:5084%
- Sled Pull3:52−0:4985%
- SkiErg3:43−0:5288%
- Burpee Broad Jump4:41−1:0889%
- Row3:39−0:5490%
- Sled Push2:46−0:4190%
- Farmers Carry1:46−0:46100%
- Wall Balls3:29−1:49100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:157.2% of the race
Sharper transitions than the division average — 1:12 of free time banked.
0.96balanced
26:55 running, 28:02 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Mohammed Becker
HYROX Amsterdam 2025 · Pro Men · 30-34 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
59:12
Overall
4th
of 342
Age group
1st
30-34
Percentile
99%
of this division
Where the time went
| Running | 26:55 | 35:49 | −8:54 | 45% |
|---|---|---|---|---|
| Stations | 28:02 | 35:51 | −7:49 | 47% |
| Roxzone | 4:15 | 5:27 | −1:12 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:12 | 4:17 | −1:05 |
| 2 | SkiErg | Station | 3:43 | 4:35 | −0:52 |
| 3 | Run 2 | Run | 3:11 | 4:20 | −1:09 |
| 4 | Sled Push | Station | 2:46 | 3:27 | −0:41 |
| 5 | Run 3 | Run | 3:23 | 4:24 | −1:01 |
| 6 | Sled Pull | Station | 3:52 | 4:41 | −0:49 |
| 7 | Run 4 | Run | 3:26 | 4:27 | −1:01 |
| 8 | Burpee Broad Jump | Station | 4:41 | 5:49 | −1:08 |
| 9 | Run 5 | Run | 3:24 | 4:31 | −1:07 |
| 10 | Row | Station | 3:39 | 4:33 | −0:54 |
| 11 | Run 6 | Run | 3:23 | 4:34 | −1:11 |
| 12 | Farmers Carry | Station | 1:46 | 2:32 | −0:46 |
| 13 | Run 7 | Run | 3:25 | 4:36 | −1:11 |
| 14 | Sandbag Lunges | Station | 4:06 | 4:56 | −0:50 |
| 15 | Run 8 | Run | 3:31 | 4:40 | −1:09 |
| 16 | Wall Balls | Station | 3:29 | 5:18 | −1:49 |
| Roxzone | Transition | 4:15 | 5:27 | −1:12 | |
| Finish | 59:12 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 68/100. Fastest run 3:11 (run 2), slowest 3:31 (run 8).
- Transitions
- 4:15 in the Roxzone, 7.2% of the race. Sharper than the division average by 1:12.
- Weakest station
- Sandbag Lunges at 4:06, −0:50 against the division and in the 84% percentile for this segment. Strongest is Farmers Carry at 100%.