HYROX Amsterdam 2025 · Pro Men · 30-34
Edward Fletcher · HYROX Amsterdam 2025 · Pro Men · suthperformance.com/results
- Division average
- 5:27
- Share of race
- 8.7%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:25run 1
- Slowest
- 4:00run 8
- Half split
- +1:08
Dotted line is the division average for each run.
- SkiErg4:35±0:0050%
- Farmers Carry2:31−0:0151%
- Sled Push3:13−0:1464%
- Burpee Broad Jump5:15−0:3469%
- Wall Balls4:41−0:3773%
- Row3:46−0:4784%
- Sled Pull3:52−0:4985%
- Sandbag Lunges4:03−0:5386%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:528.7% of the race
In line with the division average.
0.93runner
29:46 running, 31:56 on stations. You run more of this race than your division does — the stations are where the time is.
Your SkiErg is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Edward Fletcher
HYROX Amsterdam 2025 · Pro Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:07:34
Overall
46th
of 342
Age group
11th
30-34
Percentile
87%
of this division
Where the time went
| Running | 29:46 | 35:49 | −6:03 | 44% |
|---|---|---|---|---|
| Stations | 31:56 | 35:51 | −3:55 | 47% |
| Roxzone | 5:52 | 5:27 | +0:25 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:25 | 4:17 | −0:52 |
| 2 | SkiErg | Station | 4:35 | 4:35 | ±0:00 |
| 3 | Run 2 | Run | 3:28 | 4:20 | −0:52 |
| 4 | Sled Push | Station | 3:13 | 3:27 | −0:14 |
| 5 | Run 3 | Run | 3:39 | 4:24 | −0:45 |
| 6 | Sled Pull | Station | 3:52 | 4:41 | −0:49 |
| 7 | Run 4 | Run | 3:47 | 4:27 | −0:40 |
| 8 | Burpee Broad Jump | Station | 5:15 | 5:49 | −0:34 |
| 9 | Run 5 | Run | 3:44 | 4:31 | −0:47 |
| 10 | Row | Station | 3:46 | 4:33 | −0:47 |
| 11 | Run 6 | Run | 3:53 | 4:34 | −0:41 |
| 12 | Farmers Carry | Station | 2:31 | 2:32 | −0:01 |
| 13 | Run 7 | Run | 3:50 | 4:36 | −0:46 |
| 14 | Sandbag Lunges | Station | 4:03 | 4:56 | −0:53 |
| 15 | Run 8 | Run | 4:00 | 4:40 | −0:40 |
| 16 | Wall Balls | Station | 4:41 | 5:18 | −0:37 |
| Roxzone | Transition | 5:52 | 5:27 | +0:25 | |
| Finish | 1:07:34 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:08 slower than the first. Consistency 49/100. Fastest run 3:25 (run 1), slowest 4:00 (run 8).
- Transitions
- 5:52 in the Roxzone, 8.7% of the race. In line with the division average.
- Weakest station
- SkiErg at 4:35, ±0:00 against the division and in the 50% percentile for this segment. Strongest is Sandbag Lunges at 86%.