HYROX Amsterdam 2025 · Pro Men · 16-24
Mason Blackwood · HYROX Amsterdam 2025 · Pro Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:38run 1
- Slowest
- 3:58run 8
- Half split
- +0:53
Dotted line is the division average for each run.
- Wall Balls6:10+0:5217%
- Sled Push3:28+0:0149%
- Row4:17−0:1662%
- SkiErg4:18−0:1762%
- Sandbag Lunges4:04−0:5285%
- Sled Pull3:48−0:5388%
- Burpee Broad Jump4:39−1:1090%
- Farmers Carry1:59−0:3393%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:286.6% of the race
Sharper transitions than the division average — 0:59 of free time banked.
0.93runner
30:35 running, 32:43 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Wall Balls to the Pro Men median and you finish 40th instead of 48th.
- Your split
- 6:10
- Median
- 5:18
- Time saved
- 0:52
- Places gained
- +8
Projected against the 342 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Mason Blackwood
HYROX Amsterdam 2025 · Pro Men · 16-24 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:07:46
Overall
48th
of 342
Age group
7th
16-24
Percentile
86%
of this division
Where the time went
| Running | 30:35 | 35:49 | −5:14 | 45% |
|---|---|---|---|---|
| Stations | 32:43 | 35:51 | −3:08 | 48% |
| Roxzone | 4:28 | 5:27 | −0:59 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:38 | 4:17 | −0:39 |
| 2 | SkiErg | Station | 4:18 | 4:35 | −0:17 |
| 3 | Run 2 | Run | 3:39 | 4:20 | −0:41 |
| 4 | Sled Push | Station | 3:28 | 3:27 | +0:01 |
| 5 | Run 3 | Run | 3:45 | 4:24 | −0:39 |
| 6 | Sled Pull | Station | 3:48 | 4:41 | −0:53 |
| 7 | Run 4 | Run | 3:49 | 4:27 | −0:38 |
| 8 | Burpee Broad Jump | Station | 4:39 | 5:49 | −1:10 |
| 9 | Run 5 | Run | 3:56 | 4:31 | −0:35 |
| 10 | Row | Station | 4:17 | 4:33 | −0:16 |
| 11 | Run 6 | Run | 3:53 | 4:34 | −0:41 |
| 12 | Farmers Carry | Station | 1:59 | 2:32 | −0:33 |
| 13 | Run 7 | Run | 3:57 | 4:36 | −0:39 |
| 14 | Sandbag Lunges | Station | 4:04 | 4:56 | −0:52 |
| 15 | Run 8 | Run | 3:58 | 4:40 | −0:42 |
| 16 | Wall Balls | Station | 6:10 | 5:18 | +0:52 |
| Roxzone | Transition | 4:28 | 5:27 | −0:59 | |
| Finish | 1:07:46 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:53 slower than the first. Consistency 67/100. Fastest run 3:38 (run 1), slowest 3:58 (run 8).
- Transitions
- 4:28 in the Roxzone, 6.6% of the race. Sharper than the division average by 0:59.
- Weakest station
- Wall Balls at 6:10, +0:52 against the division and in the 17% percentile for this segment. Strongest is Farmers Carry at 93%.
- What one change is worth
- Bringing Wall Balls to the division median (5:18) saves 0:52 and moves this result from 48th to 40th — 8 places. Every other split held fixed.