HYROX Amsterdam 2025 · Pro Men · 35-39
Isaac Nilsson · HYROX Amsterdam 2025 · Pro Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:53run 1
- Slowest
- 4:18run 7
- Half split
- +0:53
Dotted line is the division average for each run.
- Farmers Carry2:31−0:0151%
- Row4:31−0:0251%
- Sled Pull4:37−0:0453%
- Sandbag Lunges4:46−0:1057%
- SkiErg4:15−0:2065%
- Sled Push3:05−0:2271%
- Burpee Broad Jump4:51−0:5883%
- Wall Balls3:08−2:10100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:345.2% of the race
Sharper transitions than the division average — 1:53 of free time banked.
1.03balanced
32:47 running, 31:44 on stations. Balanced against the division.
Your Farmers Carry is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Isaac Nilsson
HYROX Amsterdam 2025 · Pro Men · 35-39 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:08:05
Overall
49th
of 342
Age group
8th
35-39
Percentile
86%
of this division
Where the time went
| Running | 32:47 | 35:49 | −3:02 | 48% |
|---|---|---|---|---|
| Stations | 31:44 | 35:51 | −4:07 | 47% |
| Roxzone | 3:34 | 5:27 | −1:53 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:53 | 4:17 | −0:24 |
| 2 | SkiErg | Station | 4:15 | 4:35 | −0:20 |
| 3 | Run 2 | Run | 3:58 | 4:20 | −0:22 |
| 4 | Sled Push | Station | 3:05 | 3:27 | −0:22 |
| 5 | Run 3 | Run | 3:58 | 4:24 | −0:26 |
| 6 | Sled Pull | Station | 4:37 | 4:41 | −0:04 |
| 7 | Run 4 | Run | 4:08 | 4:27 | −0:19 |
| 8 | Burpee Broad Jump | Station | 4:51 | 5:49 | −0:58 |
| 9 | Run 5 | Run | 4:08 | 4:31 | −0:23 |
| 10 | Row | Station | 4:31 | 4:33 | −0:02 |
| 11 | Run 6 | Run | 4:08 | 4:34 | −0:26 |
| 12 | Farmers Carry | Station | 2:31 | 2:32 | −0:01 |
| 13 | Run 7 | Run | 4:18 | 4:36 | −0:18 |
| 14 | Sandbag Lunges | Station | 4:46 | 4:56 | −0:10 |
| 15 | Run 8 | Run | 4:16 | 4:40 | −0:24 |
| 16 | Wall Balls | Station | 3:08 | 5:18 | −2:10 |
| Roxzone | Transition | 3:34 | 5:27 | −1:53 | |
| Finish | 1:08:05 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:53 slower than the first. Consistency 66/100. Fastest run 3:53 (run 1), slowest 4:18 (run 7).
- Transitions
- 3:34 in the Roxzone, 5.2% of the race. Sharper than the division average by 1:53.
- Weakest station
- Farmers Carry at 2:31, −0:01 against the division and in the 51% percentile for this segment. Strongest is Wall Balls at 100%.