HYROX Amsterdam 2025 · Pro Men · 25-29
Muhammad van Dijk · HYROX Amsterdam 2025 · Pro Men · suthperformance.com/results
- Division average
- 2:32
- Share of race
- 3.7%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:15run 1
- Slowest
- 3:47run 8
- Half split
- +1:11
Dotted line is the division average for each run.
- Farmers Carry2:13−0:1975%
- Sled Push2:57−0:3079%
- Wall Balls4:19−0:5987%
- Sled Pull3:47−0:5488%
- SkiErg2:59−1:36100%
- Burpee Broad Jump4:21−1:28100%
- Row2:59−1:34100%
- Sandbag Lunges3:30−1:26100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:187.2% of the race
Sharper transitions than the division average — 1:09 of free time banked.
1.04balanced
28:05 running, 27:05 on stations. Balanced against the division.
Your Farmers Carry is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Muhammad van Dijk
HYROX Amsterdam 2025 · Pro Men · 25-29 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
59:28
Overall
5th
of 342
Age group
2nd
25-29
Percentile
99%
of this division
Where the time went
| Running | 28:05 | 35:49 | −7:44 | 47% |
|---|---|---|---|---|
| Stations | 27:05 | 35:51 | −8:46 | 46% |
| Roxzone | 4:18 | 5:27 | −1:09 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:15 | 4:17 | −1:02 |
| 2 | SkiErg | Station | 2:59 | 4:35 | −1:36 |
| 3 | Run 2 | Run | 3:23 | 4:20 | −0:57 |
| 4 | Sled Push | Station | 2:57 | 3:27 | −0:30 |
| 5 | Run 3 | Run | 3:21 | 4:24 | −1:03 |
| 6 | Sled Pull | Station | 3:47 | 4:41 | −0:54 |
| 7 | Run 4 | Run | 3:28 | 4:27 | −0:59 |
| 8 | Burpee Broad Jump | Station | 4:21 | 5:49 | −1:28 |
| 9 | Run 5 | Run | 3:39 | 4:31 | −0:52 |
| 10 | Row | Station | 2:59 | 4:33 | −1:34 |
| 11 | Run 6 | Run | 3:36 | 4:34 | −0:58 |
| 12 | Farmers Carry | Station | 2:13 | 2:32 | −0:19 |
| 13 | Run 7 | Run | 3:36 | 4:36 | −1:00 |
| 14 | Sandbag Lunges | Station | 3:30 | 4:56 | −1:26 |
| 15 | Run 8 | Run | 3:47 | 4:40 | −0:53 |
| 16 | Wall Balls | Station | 4:19 | 5:18 | −0:59 |
| Roxzone | Transition | 4:18 | 5:27 | −1:09 | |
| Finish | 59:28 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:11 slower than the first. Consistency 53/100. Fastest run 3:15 (run 1), slowest 3:47 (run 8).
- Transitions
- 4:18 in the Roxzone, 7.2% of the race. Sharper than the division average by 1:09.
- Weakest station
- Farmers Carry at 2:13, −0:19 against the division and in the 75% percentile for this segment. Strongest is SkiErg at 100%.