GBR
Isaac Clarke
HYROX Amsterdam 2025 · Pro Men · 16-24
Isaac Clarke · HYROX Amsterdam 2025 · Pro Men · suthperformance.com/results
Finish
1:08:07
Overall
50th
of 342
Age group
8th
16-24
Percentile
86%
Faster than 86% of Pro Men
Sandbag Lunges4:49−0:07
- Division average
- 4:56
- Share of race
- 7.1%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 3:44run 1
- Slowest
- 3:55run 5
- Half split
- +0:10
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Sandbag Lunges4:49−0:0755%
- SkiErg4:23−0:1259%
- Row4:16−0:1762%
- Burpee Broad Jump5:10−0:3972%
- Wall Balls4:41−0:3773%
- Sled Push3:00−0:2776%
- Farmers Carry2:07−0:2583%
- Sled Pull3:51−0:5086%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:087.5% of the race
In line with the division average.
0.95balanced
30:42 running, 32:17 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Isaac Clarke
HYROX Amsterdam 2025 · Pro Men · 16-24 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:08:07
Overall
50th
of 342
Age group
8th
16-24
Percentile
86%
of this division
Where the time went
| Running | 30:42 | 35:49 | −5:07 | 45% |
|---|---|---|---|---|
| Stations | 32:17 | 35:51 | −3:34 | 47% |
| Roxzone | 5:08 | 5:27 | −0:19 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:44 | 4:17 | −0:33 |
| 2 | SkiErg | Station | 4:23 | 4:35 | −0:12 |
| 3 | Run 2 | Run | 3:50 | 4:20 | −0:30 |
| 4 | Sled Push | Station | 3:00 | 3:27 | −0:27 |
| 5 | Run 3 | Run | 3:49 | 4:24 | −0:35 |
| 6 | Sled Pull | Station | 3:51 | 4:41 | −0:50 |
| 7 | Run 4 | Run | 3:53 | 4:27 | −0:34 |
| 8 | Burpee Broad Jump | Station | 5:10 | 5:49 | −0:39 |
| 9 | Run 5 | Run | 3:55 | 4:31 | −0:36 |
| 10 | Row | Station | 4:16 | 4:33 | −0:17 |
| 11 | Run 6 | Run | 3:50 | 4:34 | −0:44 |
| 12 | Farmers Carry | Station | 2:07 | 2:32 | −0:25 |
| 13 | Run 7 | Run | 3:51 | 4:36 | −0:45 |
| 14 | Sandbag Lunges | Station | 4:49 | 4:56 | −0:07 |
| 15 | Run 8 | Run | 3:50 | 4:40 | −0:50 |
| 16 | Wall Balls | Station | 4:41 | 5:18 | −0:37 |
| Roxzone | Transition | 5:08 | 5:27 | −0:19 | |
| Finish | 1:08:07 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 87/100. Fastest run 3:44 (run 1), slowest 3:55 (run 5).
- Transitions
- 5:08 in the Roxzone, 7.5% of the race. In line with the division average.
- Weakest station
- Sandbag Lunges at 4:49, −0:07 against the division and in the 55% percentile for this segment. Strongest is Sled Pull at 86%.