HYROX Amsterdam 2025 · Pro Men · 45-49
Henry Edwards · HYROX Amsterdam 2025 · Pro Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:58run 2
- Slowest
- 4:17run 6
- Half split
- +0:24
Dotted line is the division average for each run.
- SkiErg4:32−0:0352%
- Sled Push3:22−0:0555%
- Wall Balls5:01−0:1761%
- Farmers Carry2:21−0:1164%
- Row3:57−0:3676%
- Sandbag Lunges4:11−0:4580%
- Sled Pull3:34−1:0798%
- Burpee Broad Jump4:23−1:2699%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:076.0% of the race
Sharper transitions than the division average — 1:20 of free time banked.
1.05strength
33:04 running, 31:21 on stations. You spend less time on stations than your division does — the running is where the time is.
Your SkiErg is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Henry Edwards
HYROX Amsterdam 2025 · Pro Men · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:08:32
Overall
53rd
of 342
Age group
5th
45-49
Percentile
85%
of this division
Where the time went
| Running | 33:04 | 35:49 | −2:45 | 48% |
|---|---|---|---|---|
| Stations | 31:21 | 35:51 | −4:30 | 46% |
| Roxzone | 4:07 | 5:27 | −1:20 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:07 | 4:17 | −0:10 |
| 2 | SkiErg | Station | 4:32 | 4:35 | −0:03 |
| 3 | Run 2 | Run | 3:58 | 4:20 | −0:22 |
| 4 | Sled Push | Station | 3:22 | 3:27 | −0:05 |
| 5 | Run 3 | Run | 4:08 | 4:24 | −0:16 |
| 6 | Sled Pull | Station | 3:34 | 4:41 | −1:07 |
| 7 | Run 4 | Run | 4:07 | 4:27 | −0:20 |
| 8 | Burpee Broad Jump | Station | 4:23 | 5:49 | −1:26 |
| 9 | Run 5 | Run | 4:06 | 4:31 | −0:25 |
| 10 | Row | Station | 3:57 | 4:33 | −0:36 |
| 11 | Run 6 | Run | 4:17 | 4:34 | −0:17 |
| 12 | Farmers Carry | Station | 2:21 | 2:32 | −0:11 |
| 13 | Run 7 | Run | 4:10 | 4:36 | −0:26 |
| 14 | Sandbag Lunges | Station | 4:11 | 4:56 | −0:45 |
| 15 | Run 8 | Run | 4:11 | 4:40 | −0:29 |
| 16 | Wall Balls | Station | 5:01 | 5:18 | −0:17 |
| Roxzone | Transition | 4:07 | 5:27 | −1:20 | |
| Finish | 1:08:32 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 80/100. Fastest run 3:58 (run 2), slowest 4:17 (run 6).
- Transitions
- 4:07 in the Roxzone, 6.0% of the race. Sharper than the division average by 1:20.
- Weakest station
- SkiErg at 4:32, −0:03 against the division and in the 52% percentile for this segment. Strongest is Burpee Broad Jump at 99%.