Logan Walker

HYROX Amsterdam 2025 · Pro Men · 30-34

Full race report

Logan Walker · HYROX Amsterdam 2025 · Pro Men · suthperformance.com/results

Finish

1:09:56

Overall

61st

of 342

Age group

15th

30-34

Percentile

82%

Faster than 82% of Pro Men

[ THE RACE ]Width is time · tap a segment

Farmers Carry2:44+0:12

Division average: 2:32
Share of race: 3.9%
Verdict: Lost time

How to fix Farmers Carry →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 77/100 consistency

12345678

Fastest: 3:58run 2
Slowest: 4:15run 7
Half split: +0:27

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Farmers Carry2:44+0:1234%
Burpee Broad Jump5:59+0:1044%
Sled Push3:27±0:0050%
Sandbag Lunges4:39−0:1761%
Row4:09−0:2468%
Sled Pull4:10−0:3172%
SkiErg4:00−0:3575%
Wall Balls4:03−1:1597%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:585.7% of the race

Sharper transitions than the division average — 1:29 of free time banked.

[ WORK TO RUN ]

0.99balanced

32:47 running, 33:11 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Farmers Carry to the Pro Men median and you finish 59th instead of 61st.

Your split: 2:44
Median: 2:32
Time saved: 0:12
Places gained: +2

Projected against the 342 finishers in this division, holding every other split fixed.

← Back to the full Pro Men ranking

Finish

1:09:56

Overall

61st

of 342

Age group

15th

30-34

Percentile

82%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	32:47	35:49	−3:02	47%
Stations	33:11	35:51	−2:40	47%
Roxzone	3:58	5:27	−1:29	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:03	4:17	−0:14
2	SkiErg	Station	4:00	4:35	−0:35
3	Run 2	Run	3:58	4:20	−0:22
4	Sled Push	Station	3:27	3:27	±0:00
5	Run 3	Run	4:09	4:24	−0:15
6	Sled Pull	Station	4:10	4:41	−0:31
7	Run 4	Run	4:00	4:27	−0:27
8	Burpee Broad Jump	Station	5:59	5:49	+0:10
9	Run 5	Run	4:03	4:31	−0:28
10	Row	Station	4:09	4:33	−0:24
11	Run 6	Run	4:13	4:34	−0:21
12	Farmers Carry	Station	2:44	2:32	+0:12
13	Run 7	Run	4:15	4:36	−0:21
14	Sandbag Lunges	Station	4:39	4:56	−0:17
15	Run 8	Run	4:06	4:40	−0:34
16	Wall Balls	Station	4:03	5:18	−1:15
	Roxzone	Transition	3:58	5:27	−1:29
	Finish		1:09:56

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 77/100. Fastest run 3:58 (run 2), slowest 4:15 (run 7).
Transitions: 3:58 in the Roxzone, 5.7% of the race. Sharper than the division average by 1:29.
Weakest station: Farmers Carry at 2:44, +0:12 against the division and in the 34% percentile for this segment. Strongest is Wall Balls at 97%.
What one change is worth: Bringing Farmers Carry to the division median (2:32) saves 0:12 and moves this result from 61st to 59th — 2 places. Every other split held fixed.