Lucas Walsh

HYROX Amsterdam 2025 · Pro Men · 25-29

Full race report

Lucas Walsh · HYROX Amsterdam 2025 · Pro Men · suthperformance.com/results

Finish

1:10:00

Overall

62nd

of 342

Age group

20th

25-29

Percentile

82%

Faster than 82% of Pro Men

[ THE RACE ]Width is time · tap a segment

Wall Balls5:37+0:19

Division average: 5:18
Share of race: 8.0%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 51/100 consistency

12345678

Fastest: 3:52run 2
Slowest: 4:26run 7
Half split: +1:29

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls5:37+0:1938%
Farmers Carry2:33+0:0149%
Sled Push3:10−0:1766%
Sandbag Lunges4:26−0:3070%
Row3:43−0:5087%
SkiErg3:39−0:5691%
Sled Pull3:33−1:0898%
Burpee Broad Jump4:15−1:34100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:438.2% of the race

In line with the division average.

[ WORK TO RUN ]

1.08strength

33:21 running, 30:56 on stations. You spend less time on stations than your division does — the running is where the time is.

[ WHAT IF ]

Bring your Wall Balls to the Pro Men median and you finish 59th instead of 62nd.

Your split: 5:37
Median: 5:18
Time saved: 0:19
Places gained: +3

Projected against the 342 finishers in this division, holding every other split fixed.

← Back to the full Pro Men ranking

Finish

1:10:00

Overall

62nd

of 342

Age group

20th

25-29

Percentile

82%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	33:21	35:49	−2:28	48%
Stations	30:56	35:51	−4:55	44%
Roxzone	5:43	5:27	+0:16	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:53	4:17	−0:24
2	SkiErg	Station	3:39	4:35	−0:56
3	Run 2	Run	3:52	4:20	−0:28
4	Sled Push	Station	3:10	3:27	−0:17
5	Run 3	Run	4:04	4:24	−0:20
6	Sled Pull	Station	3:33	4:41	−1:08
7	Run 4	Run	4:07	4:27	−0:20
8	Burpee Broad Jump	Station	4:15	5:49	−1:34
9	Run 5	Run	4:16	4:31	−0:15
10	Row	Station	3:43	4:33	−0:50
11	Run 6	Run	4:22	4:34	−0:12
12	Farmers Carry	Station	2:33	2:32	+0:01
13	Run 7	Run	4:26	4:36	−0:10
14	Sandbag Lunges	Station	4:26	4:56	−0:30
15	Run 8	Run	4:21	4:40	−0:19
16	Wall Balls	Station	5:37	5:18	+0:19
	Roxzone	Transition	5:43	5:27	+0:16
	Finish		1:10:00

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:29 slower than the first. Consistency 51/100. Fastest run 3:52 (run 2), slowest 4:26 (run 7).
Transitions: 5:43 in the Roxzone, 8.2% of the race. In line with the division average.
Weakest station: Wall Balls at 5:37, +0:19 against the division and in the 38% percentile for this segment. Strongest is Burpee Broad Jump at 100%.
What one change is worth: Bringing Wall Balls to the division median (5:18) saves 0:19 and moves this result from 62nd to 59th — 3 places. Every other split held fixed.