Thomas King

HYROX Amsterdam 2025 · Pro Men · 40-44

Full race report

Thomas King · HYROX Amsterdam 2025 · Pro Men · suthperformance.com/results

Finish

1:10:10

Overall

64th

of 342

Age group

4th

40-44

Percentile

81%

Faster than 81% of Pro Men

[ THE RACE ]Width is time · tap a segment

SkiErg4:46+0:11

Division average: 4:35
Share of race: 6.8%
Verdict: Lost time

How to fix SkiErg →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 70/100 consistency

12345678

Fastest: 3:51run 1
Slowest: 4:14run 5
Half split: +0:48

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

SkiErg4:46+0:1142%
Sled Pull4:33−0:0856%
Sled Push3:20−0:0757%
Sandbag Lunges4:37−0:1963%
Burpee Broad Jump5:18−0:3168%
Wall Balls4:27−0:5182%
Farmers Carry2:00−0:3292%
Row3:35−0:5892%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:486.8% of the race

Sharper transitions than the division average — 0:39 of free time banked.

[ WORK TO RUN ]

1.01balanced

32:46 running, 32:36 on stations. Balanced against the division.

[ WHAT IF ]

Bring your SkiErg to the Pro Men median and you finish 62nd instead of 64th.

Your split: 4:46
Median: 4:35
Time saved: 0:11
Places gained: +2

Projected against the 342 finishers in this division, holding every other split fixed.

← Back to the full Pro Men ranking

Finish

1:10:10

Overall

64th

of 342

Age group

4th

40-44

Percentile

81%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	32:46	35:49	−3:03	47%
Stations	32:36	35:51	−3:15	46%
Roxzone	4:48	5:27	−0:39	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:51	4:17	−0:26
2	SkiErg	Station	4:46	4:35	+0:11
3	Run 2	Run	4:00	4:20	−0:20
4	Sled Push	Station	3:20	3:27	−0:07
5	Run 3	Run	4:01	4:24	−0:23
6	Sled Pull	Station	4:33	4:41	−0:08
7	Run 4	Run	4:07	4:27	−0:20
8	Burpee Broad Jump	Station	5:18	5:49	−0:31
9	Run 5	Run	4:14	4:31	−0:17
10	Row	Station	3:35	4:33	−0:58
11	Run 6	Run	4:11	4:34	−0:23
12	Farmers Carry	Station	2:00	2:32	−0:32
13	Run 7	Run	4:09	4:36	−0:27
14	Sandbag Lunges	Station	4:37	4:56	−0:19
15	Run 8	Run	4:13	4:40	−0:27
16	Wall Balls	Station	4:27	5:18	−0:51
	Roxzone	Transition	4:48	5:27	−0:39
	Finish		1:10:10

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:48 slower than the first. Consistency 70/100. Fastest run 3:51 (run 1), slowest 4:14 (run 5).
Transitions: 4:48 in the Roxzone, 6.8% of the race. Sharper than the division average by 0:39.
Weakest station: SkiErg at 4:46, +0:11 against the division and in the 42% percentile for this segment. Strongest is Row at 92%.
What one change is worth: Bringing SkiErg to the division median (4:35) saves 0:11 and moves this result from 64th to 62nd — 2 places. Every other split held fixed.