Lucas Eriksson

HYROX Amsterdam 2025 · Pro Men · 25-29

Full race report

Lucas Eriksson · HYROX Amsterdam 2025 · Pro Men · suthperformance.com/results

Finish

1:10:16

Overall

66th

of 342

Age group

21st

25-29

Percentile

81%

Faster than 81% of Pro Men

[ THE RACE ]Width is time · tap a segment

Roxzone5:53+0:26

Division average: 5:27
Share of race: 8.4%
Verdict: Lost time

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 59/100 consistency

12345678

Fastest: 3:46run 3
Slowest: 4:15run 8
Half split: +1:13

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sandbag Lunges5:10+0:1441%
Sled Push3:36+0:0941%
Farmers Carry2:30−0:0253%
Sled Pull4:34−0:0755%
Burpee Broad Jump5:26−0:2363%
Row3:56−0:3777%
SkiErg3:53−0:4281%
Wall Balls3:37−1:41100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:538.4% of the race

In line with the division average.

[ WORK TO RUN ]

0.97balanced

31:41 running, 32:42 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sandbag Lunges to the Pro Men median and you finish 64th instead of 66th.

Your split: 5:10
Median: 4:56
Time saved: 0:14
Places gained: +2

Projected against the 342 finishers in this division, holding every other split fixed.

← Back to the full Pro Men ranking

Finish

1:10:16

Overall

66th

of 342

Age group

21st

25-29

Percentile

81%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	31:41	35:49	−4:08	45%
Stations	32:42	35:51	−3:09	47%
Roxzone	5:53	5:27	+0:26	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:47	4:17	−0:30
2	SkiErg	Station	3:53	4:35	−0:42
3	Run 2	Run	3:50	4:20	−0:30
4	Sled Push	Station	3:36	3:27	+0:09
5	Run 3	Run	3:46	4:24	−0:38
6	Sled Pull	Station	4:34	4:41	−0:07
7	Run 4	Run	3:51	4:27	−0:36
8	Burpee Broad Jump	Station	5:26	5:49	−0:23
9	Run 5	Run	4:05	4:31	−0:26
10	Row	Station	3:56	4:33	−0:37
11	Run 6	Run	4:03	4:34	−0:31
12	Farmers Carry	Station	2:30	2:32	−0:02
13	Run 7	Run	4:04	4:36	−0:32
14	Sandbag Lunges	Station	5:10	4:56	+0:14
15	Run 8	Run	4:15	4:40	−0:25
16	Wall Balls	Station	3:37	5:18	−1:41
	Roxzone	Transition	5:53	5:27	+0:26
	Finish		1:10:16

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:13 slower than the first. Consistency 59/100. Fastest run 3:46 (run 3), slowest 4:15 (run 8).
Transitions: 5:53 in the Roxzone, 8.4% of the race. In line with the division average.
Weakest station: Sandbag Lunges at 5:10, +0:14 against the division and in the 41% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing Sandbag Lunges to the division median (4:56) saves 0:14 and moves this result from 66th to 64th — 2 places. Every other split held fixed.