Sebastian de Vries

HYROX Amsterdam 2025 · Pro Men · 40-44

Full race report

Sebastian de Vries · HYROX Amsterdam 2025 · Pro Men · suthperformance.com/results

Finish

1:01:22

Overall

8th

of 342

Age group

1st

40-44

Percentile

98%

Faster than 98% of Pro Men

[ THE RACE ]Width is time · tap a segment

Farmers Carry2:20−0:12

Division average: 2:32
Share of race: 3.8%
Verdict: Gained time

How to fix Farmers Carry →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 65/100 consistency

12345678

Fastest: 3:24run 1
Slowest: 3:43run 6
Half split: +0:56

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Farmers Carry2:20−0:1266%
Sandbag Lunges4:29−0:2768%
Sled Pull4:10−0:3172%
Sled Push2:51−0:3685%
SkiErg3:44−0:5187%
Burpee Broad Jump4:21−1:28100%
Row3:17−1:16100%
Wall Balls3:20−1:58100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:247.2% of the race

Sharper transitions than the division average — 1:03 of free time banked.

[ WORK TO RUN ]

1.00balanced

28:26 running, 28:32 on stations. Balanced against the division.

[ WHAT IF ]

Your Farmers Carry is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.

← Back to the full Pro Men ranking

Finish

1:01:22

Overall

8th

of 342

Age group

1st

40-44

Percentile

98%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	28:26	35:49	−7:23	46%
Stations	28:32	35:51	−7:19	46%
Roxzone	4:24	5:27	−1:03	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:24	4:17	−0:53
2	SkiErg	Station	3:44	4:35	−0:51
3	Run 2	Run	3:24	4:20	−0:56
4	Sled Push	Station	2:51	3:27	−0:36
5	Run 3	Run	3:31	4:24	−0:53
6	Sled Pull	Station	4:10	4:41	−0:31
7	Run 4	Run	3:26	4:27	−1:01
8	Burpee Broad Jump	Station	4:21	5:49	−1:28
9	Run 5	Run	3:38	4:31	−0:53
10	Row	Station	3:17	4:33	−1:16
11	Run 6	Run	3:43	4:34	−0:51
12	Farmers Carry	Station	2:20	2:32	−0:12
13	Run 7	Run	3:38	4:36	−0:58
14	Sandbag Lunges	Station	4:29	4:56	−0:27
15	Run 8	Run	3:42	4:40	−0:58
16	Wall Balls	Station	3:20	5:18	−1:58
	Roxzone	Transition	4:24	5:27	−1:03
	Finish		1:01:22

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:56 slower than the first. Consistency 65/100. Fastest run 3:24 (run 1), slowest 3:43 (run 6).
Transitions: 4:24 in the Roxzone, 7.2% of the race. Sharper than the division average by 1:03.
Weakest station: Farmers Carry at 2:20, −0:12 against the division and in the 66% percentile for this segment. Strongest is Burpee Broad Jump at 100%.