Harry Wagner

HYROX Amsterdam 2025 · Pro Men · 30-34

Full race report

Harry Wagner · HYROX Amsterdam 2025 · Pro Men · suthperformance.com/results

Finish

1:11:25

Overall

82nd

of 342

Age group

23rd

30-34

Percentile

76%

Faster than 76% of Pro Men

[ THE RACE ]Width is time · tap a segment

Burpee Broad Jump6:06+0:17

Division average: 5:49
Share of race: 8.5%
Verdict: Lost time

How to fix Burpee Broad Jump →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 70/100 consistency

12345678

Fastest: 3:57run 1
Slowest: 4:16run 8
Half split: +0:47

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Farmers Carry2:48+0:1629%
Burpee Broad Jump6:06+0:1740%
Wall Balls5:14−0:0453%
Sandbag Lunges4:52−0:0453%
Row4:17−0:1662%
Sled Pull4:13−0:2870%
Sled Push3:01−0:2675%
SkiErg3:45−0:5086%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:125.9% of the race

Sharper transitions than the division average — 1:15 of free time banked.

[ WORK TO RUN ]

0.96balanced

32:57 running, 34:16 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Farmers Carry to the Pro Men median and you finish 77th instead of 82nd.

Your split: 2:48
Median: 2:32
Time saved: 0:16
Places gained: +5

Projected against the 342 finishers in this division, holding every other split fixed.

← Back to the full Pro Men ranking

Finish

1:11:25

Overall

82nd

of 342

Age group

23rd

30-34

Percentile

76%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	32:57	35:49	−2:52	46%
Stations	34:16	35:51	−1:35	48%
Roxzone	4:12	5:27	−1:15	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:57	4:17	−0:20
2	SkiErg	Station	3:45	4:35	−0:50
3	Run 2	Run	3:59	4:20	−0:21
4	Sled Push	Station	3:01	3:27	−0:26
5	Run 3	Run	3:57	4:24	−0:27
6	Sled Pull	Station	4:13	4:41	−0:28
7	Run 4	Run	4:12	4:27	−0:15
8	Burpee Broad Jump	Station	6:06	5:49	+0:17
9	Run 5	Run	4:14	4:31	−0:17
10	Row	Station	4:17	4:33	−0:16
11	Run 6	Run	4:11	4:34	−0:23
12	Farmers Carry	Station	2:48	2:32	+0:16
13	Run 7	Run	4:11	4:36	−0:25
14	Sandbag Lunges	Station	4:52	4:56	−0:04
15	Run 8	Run	4:16	4:40	−0:24
16	Wall Balls	Station	5:14	5:18	−0:04
	Roxzone	Transition	4:12	5:27	−1:15
	Finish		1:11:25

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:47 slower than the first. Consistency 70/100. Fastest run 3:57 (run 1), slowest 4:16 (run 8).
Transitions: 4:12 in the Roxzone, 5.9% of the race. Sharper than the division average by 1:15.
Weakest station: Farmers Carry at 2:48, +0:16 against the division and in the 29% percentile for this segment. Strongest is SkiErg at 86%.
What one change is worth: Bringing Farmers Carry to the division median (2:32) saves 0:16 and moves this result from 82nd to 77th — 5 places. Every other split held fixed.