HYROX Amsterdam 2025 · Pro Men · 30-34
Harry Robinson · HYROX Amsterdam 2025 · Pro Men · suthperformance.com/results
- Division average
- 5:27
- Share of race
- 8.8%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:55run 1
- Slowest
- 4:10run 5
- Half split
- +0:23
Dotted line is the division average for each run.
- Wall Balls6:08+0:5019%
- Farmers Carry2:36+0:0445%
- SkiErg4:10−0:2568%
- Row4:06−0:2770%
- Burpee Broad Jump5:07−0:4274%
- Sled Push2:59−0:2877%
- Sandbag Lunges4:12−0:4480%
- Sled Pull3:49−0:5287%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:198.8% of the race
0:52 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
0.98balanced
32:27 running, 33:07 on stations. Balanced against the division.
Bring your Wall Balls to the Pro Men median and you finish 75th instead of 87th.
- Your split
- 6:08
- Median
- 5:18
- Time saved
- 0:50
- Places gained
- +12
Projected against the 342 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Harry Robinson
HYROX Amsterdam 2025 · Pro Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:11:53
Overall
87th
of 342
Age group
24th
30-34
Percentile
75%
of this division
Where the time went
| Running | 32:27 | 35:49 | −3:22 | 45% |
|---|---|---|---|---|
| Stations | 33:07 | 35:51 | −2:44 | 46% |
| Roxzone | 6:19 | 5:27 | +0:52 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:55 | 4:17 | −0:22 |
| 2 | SkiErg | Station | 4:10 | 4:35 | −0:25 |
| 3 | Run 2 | Run | 3:58 | 4:20 | −0:22 |
| 4 | Sled Push | Station | 2:59 | 3:27 | −0:28 |
| 5 | Run 3 | Run | 4:08 | 4:24 | −0:16 |
| 6 | Sled Pull | Station | 3:49 | 4:41 | −0:52 |
| 7 | Run 4 | Run | 4:01 | 4:27 | −0:26 |
| 8 | Burpee Broad Jump | Station | 5:07 | 5:49 | −0:42 |
| 9 | Run 5 | Run | 4:10 | 4:31 | −0:21 |
| 10 | Row | Station | 4:06 | 4:33 | −0:27 |
| 11 | Run 6 | Run | 4:03 | 4:34 | −0:31 |
| 12 | Farmers Carry | Station | 2:36 | 2:32 | +0:04 |
| 13 | Run 7 | Run | 4:05 | 4:36 | −0:31 |
| 14 | Sandbag Lunges | Station | 4:12 | 4:56 | −0:44 |
| 15 | Run 8 | Run | 4:07 | 4:40 | −0:33 |
| 16 | Wall Balls | Station | 6:08 | 5:18 | +0:50 |
| Roxzone | Transition | 6:19 | 5:27 | +0:52 | |
| Finish | 1:11:53 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 80/100. Fastest run 3:55 (run 1), slowest 4:10 (run 5).
- Transitions
- 6:19 in the Roxzone, 8.8% of the race. That is 0:52 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Wall Balls at 6:08, +0:50 against the division and in the 19% percentile for this segment. Strongest is Sled Pull at 87%.
- What one change is worth
- Bringing Wall Balls to the division median (5:18) saves 0:50 and moves this result from 87th to 75th — 12 places. Every other split held fixed.