HYROX Amsterdam 2025 · Pro Men · 25-29
Lucas de Vries · HYROX Amsterdam 2025 · Pro Men · suthperformance.com/results
- Division average
- 5:27
- Share of race
- 8.0%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:30run 2
- Slowest
- 3:48run 8
- Half split
- +0:21
Dotted line is the division average for each run.
- Row4:01−0:3273%
- Sled Push2:54−0:3382%
- Sled Pull3:54−0:4783%
- Sandbag Lunges4:02−0:5486%
- Burpee Broad Jump4:29−1:2096%
- SkiErg3:14−1:21100%
- Farmers Carry1:46−0:46100%
- Wall Balls2:58−2:20100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:568.0% of the race
In line with the division average.
1.07strength
29:15 running, 27:18 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Row is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Lucas de Vries
HYROX Amsterdam 2025 · Pro Men · 25-29 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:01:29
Overall
9th
of 342
Age group
4th
25-29
Percentile
98%
of this division
Where the time went
| Running | 29:15 | 35:49 | −6:34 | 48% |
|---|---|---|---|---|
| Stations | 27:18 | 35:51 | −8:33 | 44% |
| Roxzone | 4:56 | 5:27 | −0:31 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:37 | 4:17 | −0:40 |
| 2 | SkiErg | Station | 3:14 | 4:35 | −1:21 |
| 3 | Run 2 | Run | 3:30 | 4:20 | −0:50 |
| 4 | Sled Push | Station | 2:54 | 3:27 | −0:33 |
| 5 | Run 3 | Run | 3:41 | 4:24 | −0:43 |
| 6 | Sled Pull | Station | 3:54 | 4:41 | −0:47 |
| 7 | Run 4 | Run | 3:39 | 4:27 | −0:48 |
| 8 | Burpee Broad Jump | Station | 4:29 | 5:49 | −1:20 |
| 9 | Run 5 | Run | 3:41 | 4:31 | −0:50 |
| 10 | Row | Station | 4:01 | 4:33 | −0:32 |
| 11 | Run 6 | Run | 3:43 | 4:34 | −0:51 |
| 12 | Farmers Carry | Station | 1:46 | 2:32 | −0:46 |
| 13 | Run 7 | Run | 3:36 | 4:36 | −1:00 |
| 14 | Sandbag Lunges | Station | 4:02 | 4:56 | −0:54 |
| 15 | Run 8 | Run | 3:48 | 4:40 | −0:52 |
| 16 | Wall Balls | Station | 2:58 | 5:18 | −2:20 |
| Roxzone | Transition | 4:56 | 5:27 | −0:31 | |
| Finish | 1:01:29 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 77/100. Fastest run 3:30 (run 2), slowest 3:48 (run 8).
- Transitions
- 4:56 in the Roxzone, 8.0% of the race. In line with the division average.
- Weakest station
- Row at 4:01, −0:32 against the division and in the 73% percentile for this segment. Strongest is SkiErg at 100%.