HYROX Amsterdam 2025 · Pro Women · 30-34
Sophia Becker · HYROX Amsterdam 2025 · Pro Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:16run 3
- Slowest
- 4:35run 7
- Half split
- +0:21
Dotted line is the division average for each run.
- Sled Pull5:06−0:0453%
- SkiErg4:54−0:0654%
- Sled Push3:33−0:1563%
- Sandbag Lunges4:56−0:2968%
- Burpee Broad Jump5:09−1:1087%
- Farmers Carry2:16−0:3288%
- Row3:41−1:17100%
- Wall Balls3:40−2:14100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:457.7% of the race
In line with the division average.
1.06balanced
35:19 running, 33:15 on stations. Balanced against the division.
Your Sled Pull is already at or better than the Pro Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Sophia Becker
HYROX Amsterdam 2025 · Pro Women · 30-34 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:14:19
Overall
10th
of 196
Age group
4th
30-34
Percentile
95%
of this division
Where the time went
| Running | 35:19 | 40:57 | −5:38 | 48% |
|---|---|---|---|---|
| Stations | 33:15 | 39:22 | −6:07 | 45% |
| Roxzone | 5:45 | 6:03 | −0:18 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:24 | 4:53 | −0:29 |
| 2 | SkiErg | Station | 4:54 | 5:00 | −0:06 |
| 3 | Run 2 | Run | 4:26 | 4:58 | −0:32 |
| 4 | Sled Push | Station | 3:33 | 3:48 | −0:15 |
| 5 | Run 3 | Run | 4:16 | 5:01 | −0:45 |
| 6 | Sled Pull | Station | 5:06 | 5:10 | −0:04 |
| 7 | Run 4 | Run | 4:23 | 5:05 | −0:42 |
| 8 | Burpee Broad Jump | Station | 5:09 | 6:19 | −1:10 |
| 9 | Run 5 | Run | 4:18 | 5:09 | −0:51 |
| 10 | Row | Station | 3:41 | 4:58 | −1:17 |
| 11 | Run 6 | Run | 4:31 | 5:13 | −0:42 |
| 12 | Farmers Carry | Station | 2:16 | 2:48 | −0:32 |
| 13 | Run 7 | Run | 4:35 | 5:17 | −0:42 |
| 14 | Sandbag Lunges | Station | 4:56 | 5:25 | −0:29 |
| 15 | Run 8 | Run | 4:26 | 5:21 | −0:55 |
| 16 | Wall Balls | Station | 3:40 | 5:54 | −2:14 |
| Roxzone | Transition | 5:45 | 6:03 | −0:18 | |
| Finish | 1:14:19 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 78/100. Fastest run 4:16 (run 3), slowest 4:35 (run 7).
- Transitions
- 5:45 in the Roxzone, 7.7% of the race. In line with the division average.
- Weakest station
- Sled Pull at 5:06, −0:04 against the division and in the 53% percentile for this segment. Strongest is Row at 100%.