Aoife Hall
HYROX Amsterdam 2025 · Pro Women · 30-34
Aoife Hall · HYROX Amsterdam 2025 · Pro Women · suthperformance.com/results
- Division average
- 6:19
- Share of race
- 8.1%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:19run 1
- Slowest
- 4:58run 8
- Half split
- +1:23
Dotted line is the division average for each run.
- Burpee Broad Jump6:00−0:1960%
- SkiErg4:10−0:5083%
- Sled Push3:06−0:4287%
- Sandbag Lunges4:23−1:0288%
- Row4:01−0:5788%
- Wall Balls4:46−1:0888%
- Farmers Carry2:10−0:3895%
- Sled Pull3:51−1:19100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:387.6% of the race
In line with the division average.
1.12strength
36:27 running, 32:27 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Burpee Broad Jump is already at or better than the Pro Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Aoife Hall
HYROX Amsterdam 2025 · Pro Women · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:14:32
Overall
11th
of 196
Age group
5th
30-34
Percentile
95%
of this division
Where the time went
| Running | 36:27 | 40:57 | −4:30 | 49% |
|---|---|---|---|---|
| Stations | 32:27 | 39:22 | −6:55 | 44% |
| Roxzone | 5:38 | 6:03 | −0:25 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:19 | 4:53 | −0:34 |
| 2 | SkiErg | Station | 4:10 | 5:00 | −0:50 |
| 3 | Run 2 | Run | 4:28 | 4:58 | −0:30 |
| 4 | Sled Push | Station | 3:06 | 3:48 | −0:42 |
| 5 | Run 3 | Run | 4:21 | 5:01 | −0:40 |
| 6 | Sled Pull | Station | 3:51 | 5:10 | −1:19 |
| 7 | Run 4 | Run | 4:24 | 5:05 | −0:41 |
| 8 | Burpee Broad Jump | Station | 6:00 | 6:19 | −0:19 |
| 9 | Run 5 | Run | 4:36 | 5:09 | −0:33 |
| 10 | Row | Station | 4:01 | 4:58 | −0:57 |
| 11 | Run 6 | Run | 4:42 | 5:13 | −0:31 |
| 12 | Farmers Carry | Station | 2:10 | 2:48 | −0:38 |
| 13 | Run 7 | Run | 4:39 | 5:17 | −0:38 |
| 14 | Sandbag Lunges | Station | 4:23 | 5:25 | −1:02 |
| 15 | Run 8 | Run | 4:58 | 5:21 | −0:23 |
| 16 | Wall Balls | Station | 4:46 | 5:54 | −1:08 |
| Roxzone | Transition | 5:38 | 6:03 | −0:25 | |
| Finish | 1:14:32 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:23 slower than the first. Consistency 55/100. Fastest run 4:19 (run 1), slowest 4:58 (run 8).
- Transitions
- 5:38 in the Roxzone, 7.6% of the race. In line with the division average.
- Weakest station
- Burpee Broad Jump at 6:00, −0:19 against the division and in the 60% percentile for this segment. Strongest is Sled Pull at 100%.