HYROX Amsterdam 2025 · Pro Women · 16-24
Hannah Garcia · HYROX Amsterdam 2025 · Pro Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:05run 1
- Slowest
- 4:40run 8
- Half split
- +1:23
Dotted line is the division average for each run.
- Sled Push3:47−0:0151%
- Row4:53−0:0553%
- Burpee Broad Jump5:58−0:2161%
- Wall Balls5:21−0:3369%
- SkiErg4:06−0:5486%
- Sled Pull4:11−0:5988%
- Sandbag Lunges4:12−1:1395%
- Farmers Carry2:06−0:42100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:436.3% of the race
Sharper transitions than the division average — 1:20 of free time banked.
1.03balanced
35:27 running, 34:34 on stations. Balanced against the division.
Your Sled Push is already at or better than the Pro Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Hannah Garcia
HYROX Amsterdam 2025 · Pro Women · 16-24 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:14:44
Overall
12th
of 196
Age group
1st
16-24
Percentile
94%
of this division
Where the time went
| Running | 35:27 | 40:57 | −5:30 | 47% |
|---|---|---|---|---|
| Stations | 34:34 | 39:22 | −4:48 | 46% |
| Roxzone | 4:43 | 6:03 | −1:20 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:05 | 4:53 | −0:48 |
| 2 | SkiErg | Station | 4:06 | 5:00 | −0:54 |
| 3 | Run 2 | Run | 4:15 | 4:58 | −0:43 |
| 4 | Sled Push | Station | 3:47 | 3:48 | −0:01 |
| 5 | Run 3 | Run | 4:17 | 5:01 | −0:44 |
| 6 | Sled Pull | Station | 4:11 | 5:10 | −0:59 |
| 7 | Run 4 | Run | 4:25 | 5:05 | −0:40 |
| 8 | Burpee Broad Jump | Station | 5:58 | 6:19 | −0:21 |
| 9 | Run 5 | Run | 4:34 | 5:09 | −0:35 |
| 10 | Row | Station | 4:53 | 4:58 | −0:05 |
| 11 | Run 6 | Run | 4:32 | 5:13 | −0:41 |
| 12 | Farmers Carry | Station | 2:06 | 2:48 | −0:42 |
| 13 | Run 7 | Run | 4:39 | 5:17 | −0:38 |
| 14 | Sandbag Lunges | Station | 4:12 | 5:25 | −1:13 |
| 15 | Run 8 | Run | 4:40 | 5:21 | −0:41 |
| 16 | Wall Balls | Station | 5:21 | 5:54 | −0:33 |
| Roxzone | Transition | 4:43 | 6:03 | −1:20 | |
| Finish | 1:14:44 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:23 slower than the first. Consistency 56/100. Fastest run 4:05 (run 1), slowest 4:40 (run 8).
- Transitions
- 4:43 in the Roxzone, 6.3% of the race. Sharper than the division average by 1:20.
- Weakest station
- Sled Push at 3:47, −0:01 against the division and in the 51% percentile for this segment. Strongest is Farmers Carry at 100%.