Ruby Nilsson
HYROX Amsterdam 2025 · Pro Women · 40-44
Ruby Nilsson · HYROX Amsterdam 2025 · Pro Women · suthperformance.com/results
- Division average
- 6:19
- Share of race
- 8.7%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:11run 1
- Slowest
- 4:30run 7
- Half split
- +0:42
Dotted line is the division average for each run.
- Burpee Broad Jump6:32+0:1343%
- Wall Balls5:39−0:1558%
- Row4:43−0:1560%
- Farmers Carry2:30−0:1871%
- Sled Push3:23−0:2572%
- Sled Pull4:25−0:4579%
- Sandbag Lunges4:33−0:5282%
- SkiErg3:52−1:0895%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:396.2% of the race
Sharper transitions than the division average — 1:24 of free time banked.
0.98runner
34:48 running, 35:37 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Burpee Broad Jump to the Pro Women median and you finish 13th.
- Your split
- 6:32
- Median
- 6:19
- Time saved
- 0:13
- Places gained
- —
Projected against the 196 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Ruby Nilsson
HYROX Amsterdam 2025 · Pro Women · 40-44 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:15:04
Overall
13th
of 196
Age group
3rd
40-44
Percentile
94%
of this division
Where the time went
| Running | 34:48 | 40:57 | −6:09 | 46% |
|---|---|---|---|---|
| Stations | 35:37 | 39:22 | −3:45 | 47% |
| Roxzone | 4:39 | 6:03 | −1:24 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:11 | 4:53 | −0:42 |
| 2 | SkiErg | Station | 3:52 | 5:00 | −1:08 |
| 3 | Run 2 | Run | 4:15 | 4:58 | −0:43 |
| 4 | Sled Push | Station | 3:23 | 3:48 | −0:25 |
| 5 | Run 3 | Run | 4:24 | 5:01 | −0:37 |
| 6 | Sled Pull | Station | 4:25 | 5:10 | −0:45 |
| 7 | Run 4 | Run | 4:13 | 5:05 | −0:52 |
| 8 | Burpee Broad Jump | Station | 6:32 | 6:19 | +0:13 |
| 9 | Run 5 | Run | 4:28 | 5:09 | −0:41 |
| 10 | Row | Station | 4:43 | 4:58 | −0:15 |
| 11 | Run 6 | Run | 4:19 | 5:13 | −0:54 |
| 12 | Farmers Carry | Station | 2:30 | 2:48 | −0:18 |
| 13 | Run 7 | Run | 4:30 | 5:17 | −0:47 |
| 14 | Sandbag Lunges | Station | 4:33 | 5:25 | −0:52 |
| 15 | Run 8 | Run | 4:28 | 5:21 | −0:53 |
| 16 | Wall Balls | Station | 5:39 | 5:54 | −0:15 |
| Roxzone | Transition | 4:39 | 6:03 | −1:24 | |
| Finish | 1:15:04 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 73/100. Fastest run 4:11 (run 1), slowest 4:30 (run 7).
- Transitions
- 4:39 in the Roxzone, 6.2% of the race. Sharper than the division average by 1:24.
- Weakest station
- Burpee Broad Jump at 6:32, +0:13 against the division and in the 43% percentile for this segment. Strongest is SkiErg at 95%.
- What one change is worth
- Bringing Burpee Broad Jump to the division median (6:19) saves 0:13 and moves this result from 13th to 13th — 0 places. Every other split held fixed.