Poppy Morgan
HYROX Amsterdam 2025 · Pro Women · 30-34
Poppy Morgan · HYROX Amsterdam 2025 · Pro Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:06run 1
- Slowest
- 4:46run 8
- Half split
- +1:26
Dotted line is the division average for each run.
- Row4:55−0:0352%
- Sandbag Lunges5:14−0:1157%
- Farmers Carry2:41−0:0758%
- Burpee Broad Jump5:54−0:2563%
- SkiErg4:39−0:2164%
- Wall Balls5:27−0:2765%
- Sled Pull4:41−0:2969%
- Sled Push3:06−0:4287%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:305.9% of the race
Sharper transitions than the division average — 1:33 of free time banked.
0.96runner
35:18 running, 36:37 on stations. You run more of this race than your division does — the stations are where the time is.
Your Row is already at or better than the Pro Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Poppy Morgan
HYROX Amsterdam 2025 · Pro Women · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:16:25
Overall
15th
of 196
Age group
6th
30-34
Percentile
93%
of this division
Where the time went
| Running | 35:18 | 40:57 | −5:39 | 46% |
|---|---|---|---|---|
| Stations | 36:37 | 39:22 | −2:45 | 48% |
| Roxzone | 4:30 | 6:03 | −1:33 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:06 | 4:53 | −0:47 |
| 2 | SkiErg | Station | 4:39 | 5:00 | −0:21 |
| 3 | Run 2 | Run | 4:06 | 4:58 | −0:52 |
| 4 | Sled Push | Station | 3:06 | 3:48 | −0:42 |
| 5 | Run 3 | Run | 4:19 | 5:01 | −0:42 |
| 6 | Sled Pull | Station | 4:41 | 5:10 | −0:29 |
| 7 | Run 4 | Run | 4:25 | 5:05 | −0:40 |
| 8 | Burpee Broad Jump | Station | 5:54 | 6:19 | −0:25 |
| 9 | Run 5 | Run | 4:32 | 5:09 | −0:37 |
| 10 | Row | Station | 4:55 | 4:58 | −0:03 |
| 11 | Run 6 | Run | 4:29 | 5:13 | −0:44 |
| 12 | Farmers Carry | Station | 2:41 | 2:48 | −0:07 |
| 13 | Run 7 | Run | 4:35 | 5:17 | −0:42 |
| 14 | Sandbag Lunges | Station | 5:14 | 5:25 | −0:11 |
| 15 | Run 8 | Run | 4:46 | 5:21 | −0:35 |
| 16 | Wall Balls | Station | 5:27 | 5:54 | −0:27 |
| Roxzone | Transition | 4:30 | 6:03 | −1:33 | |
| Finish | 1:16:25 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:26 slower than the first. Consistency 51/100. Fastest run 4:06 (run 1), slowest 4:46 (run 8).
- Transitions
- 4:30 in the Roxzone, 5.9% of the race. Sharper than the division average by 1:33.
- Weakest station
- Row at 4:55, −0:03 against the division and in the 52% percentile for this segment. Strongest is Sled Push at 87%.