HYROX Amsterdam 2025 · Pro Women · 35-39
Harper Karlsson · HYROX Amsterdam 2025 · Pro Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:19run 1
- Slowest
- 4:55run 8
- Half split
- +1:11
Dotted line is the division average for each run.
- Wall Balls6:57+1:0314%
- Sled Pull4:25−0:4579%
- Farmers Carry2:21−0:2782%
- SkiErg4:09−0:5184%
- Row4:03−0:5587%
- Sled Push3:00−0:4892%
- Burpee Broad Jump4:38−1:41100%
- Sandbag Lunges4:02−1:23100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:078.0% of the race
In line with the division average.
1.10strength
37:01 running, 33:35 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Wall Balls to the Pro Women median and you finish 14th instead of 16th.
- Your split
- 6:57
- Median
- 5:54
- Time saved
- 1:03
- Places gained
- +2
Projected against the 196 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Harper Karlsson
HYROX Amsterdam 2025 · Pro Women · 35-39 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:16:43
Overall
16th
of 196
Age group
2nd
35-39
Percentile
92%
of this division
Where the time went
| Running | 37:01 | 40:57 | −3:56 | 48% |
|---|---|---|---|---|
| Stations | 33:35 | 39:22 | −5:47 | 44% |
| Roxzone | 6:07 | 6:03 | +0:04 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:19 | 4:53 | −0:34 |
| 2 | SkiErg | Station | 4:09 | 5:00 | −0:51 |
| 3 | Run 2 | Run | 4:23 | 4:58 | −0:35 |
| 4 | Sled Push | Station | 3:00 | 3:48 | −0:48 |
| 5 | Run 3 | Run | 4:31 | 5:01 | −0:30 |
| 6 | Sled Pull | Station | 4:25 | 5:10 | −0:45 |
| 7 | Run 4 | Run | 4:42 | 5:05 | −0:23 |
| 8 | Burpee Broad Jump | Station | 4:38 | 6:19 | −1:41 |
| 9 | Run 5 | Run | 4:35 | 5:09 | −0:34 |
| 10 | Row | Station | 4:03 | 4:58 | −0:55 |
| 11 | Run 6 | Run | 4:47 | 5:13 | −0:26 |
| 12 | Farmers Carry | Station | 2:21 | 2:48 | −0:27 |
| 13 | Run 7 | Run | 4:49 | 5:17 | −0:28 |
| 14 | Sandbag Lunges | Station | 4:02 | 5:25 | −1:23 |
| 15 | Run 8 | Run | 4:55 | 5:21 | −0:26 |
| 16 | Wall Balls | Station | 6:57 | 5:54 | +1:03 |
| Roxzone | Transition | 6:07 | 6:03 | +0:04 | |
| Finish | 1:16:43 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:11 slower than the first. Consistency 57/100. Fastest run 4:19 (run 1), slowest 4:55 (run 8).
- Transitions
- 6:07 in the Roxzone, 8.0% of the race. In line with the division average.
- Weakest station
- Wall Balls at 6:57, +1:03 against the division and in the 14% percentile for this segment. Strongest is Burpee Broad Jump at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (5:54) saves 1:03 and moves this result from 16th to 14th — 2 places. Every other split held fixed.